Ham
Vrooman
Main info:
HamVrooman
2 1/2 oz
72.0 Calories
0 g
3.0 g
12.0 g
0 g
0 mg
0 g
709.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ham? Amount of calories in Ham: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ham? Amount of fat in Ham: Total Fat | |
| How much sodium is in Ham? Amount of sodium in Ham: Sodium | |
| How many carbs are in Ham? Amount of carbs in Ham: Carbohydrates | |
| How many net carbs are in Ham? Amount of net carbs in Ham: Net carbs | |
| How much fiber is in Ham? Amount of fiber in Ham: Fiber | |
| How much protein is in Ham? Amount of protein in Ham: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ham? Amount of Vitamin A in Ham: Vitamin A | |
| How much Vitamin C is in Ham? Amount of Vitamin C in Ham: Vitamin C | |
| How much Calcium is in Ham? Amount of Calcium in Ham: Calcium | |
| How much Iron is in Ham? Amount of Iron in Ham: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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