Hard white wheat
Main info:
Hard white wheat1 cup
656.6 Calories
145.7 g
3.3 g
21.7 g
23.4 g
0 mg
0.5 g
3.8 mg
0.8 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Hard white wheat? Amount of calories in Hard white wheat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Hard white wheat? Amount of fat in Hard white wheat: Total Fat | |
| How much saturated fat is in Hard white wheat? Amount of saturated fat in Hard white wheat: Saturated fat | |
| How much monounsaturated fat is in Hard white wheat? Amount of monounsaturated fat in Hard white wheat: Monounsaturated fat | |
| How much polyunsaturated fat is in Hard white wheat? Amount of polyunsaturated fat in Hard white wheat: Polyunsaturated fat | |
| How much sodium is in Hard white wheat? Amount of sodium in Hard white wheat: Sodium | |
| How much potassium is in Hard white wheat? Amount of potassium in Hard white wheat: Potassium | |
| How many carbs are in Hard white wheat? Amount of carbs in Hard white wheat: Carbohydrates | |
| How many net carbs are in Hard white wheat? Amount of net carbs in Hard white wheat: Net carbs | |
| How much sugar is in Hard white wheat? Amount of sugar in Hard white wheat: Sugar | |
| How much fiber is in Hard white wheat? Amount of fiber in Hard white wheat: Fiber | |
| How much protein is in Hard white wheat? Amount of protein in Hard white wheat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Hard white wheat? Amount of Vitamin A in Hard white wheat: Vitamin A | |
| How much Vitamin A IU is in Hard white wheat? Amount of Vitamin A IU in Hard white wheat: Vitamin A IU | |
| How much Vitamin B6 is in Hard white wheat? Amount of Vitamin B6 in Hard white wheat: Vitamin B6 | |
| How much Vitamin B12 is in Hard white wheat? Amount of Vitamin B12 in Hard white wheat: Vitamin B12 | |
| How much Vitamin C is in Hard white wheat? Amount of Vitamin C in Hard white wheat: Vitamin C | |
| How much Vitamin D is in Hard white wheat? Amount of Vitamin D in Hard white wheat: Vitamin D | |
| How much Vitamin D IU is in Hard white wheat? Amount of Vitamin D IU in Hard white wheat: Vitamin D IU | |
| How much Vitamin E is in Hard white wheat? Amount of Vitamin E in Hard white wheat: Vitamin E | |
| How much Vitamin K is in Hard white wheat? Amount of Vitamin K in Hard white wheat: Vitamin K | |
| How much Caffeine is in Hard white wheat? Amount of Caffeine in Hard white wheat: Caffeine | |
| How much Calcium is in Hard white wheat? Amount of Calcium in Hard white wheat: Calcium | |
| How much Iron is in Hard white wheat? Amount of Iron in Hard white wheat: Iron | |
| How much Magnesium is in Hard white wheat? Amount of Magnesium in Hard white wheat: Magnesium | |
| How much Phosphorus is in Hard white wheat? Amount of Phosphorus in Hard white wheat: Phosphorus | |
| How much Zinc is in Hard white wheat? Amount of Zinc in Hard white wheat: Zinc | |
| How much Copper is in Hard white wheat? Amount of Copper in Hard white wheat: Copper | |
| How much Manganese is in Hard white wheat? Amount of Manganese in Hard white wheat: Manganese | |
| How much Retinol is in Hard white wheat? Amount of Retinol in Hard white wheat: Retinol | |
| How much Lycopene is in Hard white wheat? Amount of Lycopene in Hard white wheat: Lycopene | |
| How much Thiamine is in Hard white wheat? Amount of Thiamine in Hard white wheat: Thiamine | |
| How much Riboflavin is in Hard white wheat? Amount of Riboflavin in Hard white wheat: Riboflavin | |
| How much Niacin is in Hard white wheat? Amount of Niacin in Hard white wheat: Niacin | |
| How much Folate is in Hard white wheat? Amount of Folate in Hard white wheat: Folate | |
| How much Water is in Hard white wheat? Amount of Water in Hard white wheat: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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