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Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans

Harris Teeter

Main info:

Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans
Harris Teeter
3/4 cup
210 Calories
42.0 g
2.5 g
4 g

5.0 g
0 mg
0 g
280 mg
11 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of calories in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of fat in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Total Fat
How much monounsaturated fat is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of monounsaturated fat in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Monounsaturated fat
How much polyunsaturated fat is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of polyunsaturated fat in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Polyunsaturated fat
How much sodium is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of sodium in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Sodium
How much potassium is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of potassium in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Potassium
How many carbs are in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of carbs in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Carbohydrates
How many net carbs are in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of net carbs in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Net carbs
How much sugar is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of sugar in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Sugar
How much fiber is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Fiber
How much protein is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of protein in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Protein
Vitamins and minerals
How much Vitamin A is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Vitamin A
How much Vitamin C is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of Vitamin C in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Vitamin C
How much Calcium is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of Calcium in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Calcium
How much Iron is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans? Amount of Iron in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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