Heart to Heart Cinnammon Oat Cereal

Kashi Company

Fat 10% Carbs 78% Protein 12%
Percent Calories

1 3/4 cup of heart to heart cinnammon oat cereal (Kashi Company) contains 120 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of vitamin a (25% of your Daily Value) and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 3/4 cup of heart to heart cinnammon oat cereal (33g)

Nutrient Value %DV
Calories 120
Fats 1g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar
Proteins 4g
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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