Kashi Heart to Heart® Oat Flakes & Blueberry Clusters Cereal 13.4 oz. Box

Fat 11%Carbs 80%Protein 10%
Percent Calories

1 cup of Kashi heart to heart® oat flakes & blueberry clusters cereal 13.4 oz. box contains 200 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of vitamin a (25% of your Daily Value), vitamin b6 (100% of your Daily Value), and vitamin b12 (100% of your Daily Value).

Nutrition Facts

For 1 cup of Kashi heart to heart® oat flakes & blueberry clusters cereal 13.4 oz. box (52g)

NutrientValue%DV
Calories200
Fats3g 3%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium130mg 6%
Carbs42g 15%
Net carbs39g
Fiber3g 11%
Sugar13g
Protein5g
Calcium0mg 0%
Iron
Potassium115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)400μg 100%
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B122μg 100%
Vitamin B61mg 100%
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E30mg 200%
Vitamin K
Zinc1mg 14%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine