Herring

Fish, atlantic, raw

Fat 53% Protein 47%
Percent Calories

1 fillet of herring (Fish, atlantic, raw) contains 291 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of proteins (59% of your Daily Value), vitamin d (39% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 fillet of herring (184g)

Nutrient Value %DV
Calories 291
Fats 17g 21%
Saturated fats 4g 19%
Trans fats
Cholesterol 110mg 37%
Sodium 166mg 7%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 33g
Calcium 105mg 8%
Iron 2mg 11%
Potassium 602mg 13%
Vitamin D 8μg 39%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 120mg 22%
Copper 0.2mg 19%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.1mg 3%
Niacin 6mg 37%
Pantothenic acid 1mg 24%
Phosphorus 434mg 62%
Retinol 52μg
Riboflavin (B2) 0.4mg 33%
Selenium 67μg 122%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 171IU
Vitamin A 52μg 6%
Vitamin B12 25μg 1048%
Vitamin B6 1mg 33%
Vitamin C 1mg 1%
Vitamin D IU 307IU
Vitamin D2
Vitamin D3 8μg
Vitamin E 2mg 13%
Vitamin K 0.2μg 0.2%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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