Herring

Fish, atlantic, cooked, dry heat

Fat 53% Protein 47%
Percent Calories

1 fillet of herring (Fish, atlantic, cooked, dry heat) contains 290 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (59% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 fillet of herring (143g)

Nutrient Value %DV
Calories 290
Fats 17g 21%
Saturated fats 4g 19%
Trans fats
Cholesterol 110mg 37%
Sodium 164mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 33g
Calcium 106mg 11%
Iron 2mg 25%
Potassium 599mg 13%
Vitamin D 8μg 51%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.2mg 19%
Fluoride
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.1mg 2%
Niacin 6mg 37%
Pantothenic acid 1mg 21%
Phosphorus 433mg 62%
Retinol 51μg
Riboflavin (B2) 0.4mg 33%
Selenium 67μg 122%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 172IU
Vitamin A 51μg 6%
Vitamin B12 19μg 783%
Vitamin B6 0.5mg 38%
Vitamin C 1mg 1%
Vitamin D IU 306IU
Vitamin D2
Vitamin D3 8μg
Vitamin E 2mg 13%
Vitamin K 0.1μg 0.1%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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