Herring

Fish, pacific, cooked, dry heat

Fat 66% Protein 34%
Percent Calories

1 fillet of herring (Fish, pacific, cooked, dry heat) contains 360 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), potassium (17% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 fillet of herring (144g)

Nutrient Value %DV
Calories 360
Fats 26g 33%
Saturated fats 6g 30%
Trans fats
Cholesterol 143mg 48%
Sodium 137mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 30g
Calcium 153mg 15%
Iron 2mg 26%
Potassium 780mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 9μg 2%
Lycopene
Magnesium 59mg 14%
Manganese 0.1mg 4%
Niacin 4mg 25%
Pantothenic acid 2mg 33%
Phosphorus 420mg 60%
Retinol 50μg
Riboflavin (B2) 0.4mg 28%
Selenium 67μg 123%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 167IU
Vitamin A 50μg 6%
Vitamin B12 14μg 577%
Vitamin B6 1mg 57%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 13g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 2g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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