Hickorynuts

Nuts, dried

Fat 82% Carbs 10%
Percent Calories

1 oz of hickorynuts (Nuts, dried) contains 186 Calories. The macronutrient breakdown is 10% carbs, 82% fat, and 7% protein. This has a relatively high calorie density, with 657 Calories per 100g.

Nutrition Facts

For 1 oz of hickorynuts (28g)

Nutrient Value %DV
Calories 186
Fats 18g 23%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar
Protein 4g
Calcium 17mg 2%
Iron 1mg 8%
Potassium 124mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 11μg 3%
Lycopene
Magnesium 49mg 12%
Manganese 1mg 57%
Niacin 0.3mg 2%
Pantothenic acid 0.5mg 10%
Phosphorus 95mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 37IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 9g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g