High Liner, Sea Cuisine, Potato Crusted Cod

High Liner Foods

Fat 33% Carbs 34% Protein 34%
Percent Calories

5 ½ oz of high liner, sea cuisine, potato crusted cod (High Liner Foods) contains 280 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 34% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 5 ½ oz of high liner, sea cuisine, potato crusted cod (154g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol
Sodium 440mg 19%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 3%
Sugar 1g
Protein 23g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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