Homemade Cinnamon Rolls

Cinnabon Copycat

Fat 40% Carbs 55%
Percent Calories

1 roll of homemade cinnamon rolls (Cinnabon Copycat) contains 249 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of vitamin a (12% of your Daily Value).

Makes
30 roll
Prep Time
30 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Pour the warm milk in the bowl of a stand mixer and sprinkle the yeast overtop.
  2. Add the eggs, butter and sugar. Mix until combined.
  3. Add in salt and 4 cups (save the other 1/2 cup and add only if you need it) of flour and mix using the beater blade just until the ingredients are barely combined. Allow the mixture to rest for 5 minutes so the flour has time to soak up the liquids.
  4. Scrape the dough off the beater blade and remove it. Attach the dough hook.
  5. Beat the dough on medium speed, adding in up to 1/2 cup more flour if needed to form a dough. Knead for 5-7 minutes or until the dough is elastic and smooth. **The dough should be tacky and will still be sticking to the sides of the bowl. That's ok! Don't be tempted to add more flour at this point. We generally add about 4 1/2 cups, but start with 4 cups.
  6. Spray a large bowl with cooking spray.
  7. Use a rubber spatula to remove the dough from the mixer bowl and place it in the greased large bowl.
  8. Cover the bowl with a towel or wax paper.
  9. Set the bowl in a warm place and allow the dough to rise until double. I like to turn on the oven to the lowest setting for 1-2 minutes. Then turn off the oven and place the dough to rise in there. It normally takes about 30 minutes for the dough to rise. Do not allow the dough to rise too much or your cinnamon rolls will be airy.
  10. While the dough is rising, prepare the cinnamon filling. In a medium bowl, combine the soft butter, brown sugar and cinnamon, mixing until well combined. Set aside.
  11. Sprinkle a pastry mat generously with flour. Turn out the dough onto the pastry mat and sprinkle the top of the dough with additional flour.
  12. Flour a rolling pin and roll the dough to about a 24x15" rectangle. (the size of the rectangle can vary...it does not have to be exact!)
  13. Use a rubber spatula to smooth the cinnamon filling over the whole dough rectangle.
  14. Starting on the long end, roll the dough up tightly jelly roll style.
  15. Cut into 12 slices and place in a greased 9x13 baking pan.****
  16. Cover the pan and allow the rolls to rise for 20 minutes or until nearly double.
  17. Preheat the oven to 375 degrees.
  18. Warm the heavy cream until the chill is off. Don't make it hot...you just don't want it cold. It should be warm to the touch.
  19. Once the rolls have risen, pour the heavy cream over the top of the rolls, allowing it to soak down in and around the rolls.
  20. Bake at 375 degrees for 20-22 minutes, until the rolls are lightly golden brown and the center rolls are cooked through. Note...the time will vary based on how big the rolls are, what type of pan, how close the rolls are packed, etc. They could take up to 25-27 minutes. Check the rolls at 20 minutes. If they are getting too browned, cover loosely with foil for the remaining baking time.
  21. While the rolls are cooling, prepare the cream cheese frosting.
  22. In a large bowl, combine the softened cream cheese and butter using a hand mixer. Blend well.
  23. Add in your favorite extract and the powdered sugar. Beat until combined.
  24. Spread the frosting over the cooled rolls.
  25. Store in an airtight container.
  26. Recipe by: Julie Clark (source: https://www.tastesoflizzyt.com/homemade-cinnamon-rolls/)

Nutrition Facts

For 1 roll of homemade cinnamon rolls (70g)

Nutrient Value %DV
Calories 249
Fats 11g 14%
Saturated fats 7g 34%
Trans fats 0.3g
Cholesterol 44mg 15%
Sodium 113mg 5%
Carbs 34g 13%
Net carbs 34g
Fiber 1g 3%
Sugar 19g
Protein 3g
Calcium 38mg 4%
Iron 0.4mg 5%
Potassium 67mg 1%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 16μg 4%
Lycopene 0.1μg
Magnesium 8mg 2%
Manganese 0.2mg 10%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 48mg 7%
Retinol 105μg
Riboflavin (B2) 0.1mg 5%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 390IU
Vitamin A 109μg 12%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 19g
Sucrose 10g
Glucose 0.4g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 7g 34%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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