Post Honey Bunches of Oats® Chocolate Cereal 14.5 oz. Box

Fat 10%Carbs 83%
Percent Calories

1 cup of Post honey bunches of oats® chocolate cereal 14.5 oz. box contains 130 Calories The macronutrient breakdown is 83% carbs, 10% fat, and 6% protein. This is a good source of calcium (15% of your Daily Value), vitamin b12 (35% of your Daily Value), and riboflavin (b2) (46% of your Daily Value).

Nutrition Facts

For 1 cup of Post honey bunches of oats® chocolate cereal 14.5 oz. box (32g)

NutrientValue%DV
Calories130
Fats2g 2%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium225mg 10%
Carbs27g 10%
Net carbs26g
Fiber1g 4%
Sugar14g
Protein2g
Calcium150mg 15%
Iron2mg 25%
Potassium55mg 1%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)160μg 40%
Lycopene
Magnesium7mg 2%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus20mg 3%
Retinol
Riboflavin (B2)1mg 46%
Selenium
Theobromine
Thiamine0.4mg 31%
Vitamin A IU
Vitamin A90μg 10%
Vitamin B121μg 35%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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