Honey graham oh!s

Cereals ready-to-eat, quaker

Fat 16% Carbs 80%
Percent Calories

¾ cup of honey graham oh!s (Cereals ready-to-eat, quaker) contains 111 Calories. The macronutrient breakdown is 80% carbs, 16% fat, and 4% protein. This is a good source of iron (66% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ¾ cup of honey graham oh!s (27g)

Nutrient Value %DV
Calories 111
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 2%
Sugar 12g
Protein 1g
Calcium 3mg 0.3%
Iron 5mg 66%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 6μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride
Folate (B9) 152μg 38%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 6%
Niacin 1mg 7%
Pantothenic acid
Phosphorus 36mg 5%
Retinol 117μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 404IU
Vitamin A 118μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 0.2μg 0.2%
Zinc 2mg 15%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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