Honey ham

Smoked, cooked

Honey ham
Fat 17% Carbs 24% Protein 59%
Percent Calories

2 oz of honey ham (Smoked, cooked) contains 69 Calories. The macronutrient breakdown is 24% carbs, 17% fat, and 59% protein. This has a relatively low calorie density, with 122 Calories per 100g.

Nutrition Facts

For 2 oz of honey ham (57g)

Nutrient Value %DV
Calories 69
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 12mg 4%
Sodium 510mg 22%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 3mg 0.3%
Iron 0.2mg 3%
Potassium 94mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 1mg 8%
Pantothenic acid 0.1mg 3%
Phosphorus 218mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 9%
Vitamin B6 0.1mg 10%
Vitamin C 0.3mg 0.4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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