Honey nut clusters

Cereals ready-to-eat, general mills

Carbs 87%
Percent Calories

1 cup of honey nut clusters (Cereals ready-to-eat, general mills) contains 213 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 1 cup of honey nut clusters (57g)

Nutrient Value %DV
Calories 213
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 13%
Sugar 14g
Protein 4g
Calcium 19mg 2%
Iron 5mg 56%
Potassium 105mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 17%
Fluoride
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 61%
Niacin 5mg 31%
Pantothenic acid 0.3mg 6%
Phosphorus 80mg 11%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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