>

Human milk

Mature, fluid

Main info:

Human milk
Mature, fluid
1 cup
172.2 calories
16.9 grams carbs
10.8 grams fat
2.5 grams protein

0 grams fiber
34.4 mg cholesterol
4.9 grams saturated fat
41.8 mg sodium
16.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Human milk? Amount of calories in Human milk: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Human milk? Amount of fat in Human milk: Total Fat
How much saturated fat is in Human milk? Amount of saturated fat in Human milk: Saturated fat
How much monounsaturated fat is in Human milk? Amount of monounsaturated fat in Human milk: Monounsaturated fat
How much polyunsaturated fat is in Human milk? Amount of polyunsaturated fat in Human milk: Polyunsaturated fat
How much cholesterol is in Human milk? Amount of cholesterol in Human milk: Cholesterol
How much sodium is in Human milk? Amount of sodium in Human milk: Sodium
How much potassium is in Human milk? Amount of potassium in Human milk: Potassium
How many carbs are in Human milk? Amount of carbs in Human milk: Carbohydrates
How many net carbs are in Human milk? Amount of net carbs in Human milk: Net carbs
How much sugar is in Human milk? Amount of sugar in Human milk: Sugar
How much fiber is in Human milk? Amount of fiber in Human milk: Fiber
How much protein is in Human milk? Amount of protein in Human milk: Protein
Vitamins and minerals
How much Vitamin A is in Human milk? Amount of Vitamin A in Human milk: Vitamin A
How much Vitamin A IU is in Human milk? Amount of Vitamin A IU in Human milk: Vitamin A IU
How much Vitamin B6 is in Human milk? Amount of Vitamin B6 in Human milk: Vitamin B6
How much Vitamin B12 is in Human milk? Amount of Vitamin B12 in Human milk: Vitamin B12
How much Vitamin C is in Human milk? Amount of Vitamin C in Human milk: Vitamin C
How much Vitamin D is in Human milk? Amount of Vitamin D in Human milk: Vitamin D
How much Vitamin D IU is in Human milk? Amount of Vitamin D IU in Human milk: Vitamin D IU
How much Vitamin D3 is in Human milk? Amount of Vitamin D3 in Human milk: Vitamin D3
How much Vitamin E is in Human milk? Amount of Vitamin E in Human milk: Vitamin E
How much Vitamin K is in Human milk? Amount of Vitamin K in Human milk: Vitamin K
How much Caffeine is in Human milk? Amount of Caffeine in Human milk: Caffeine
How much Calcium is in Human milk? Amount of Calcium in Human milk: Calcium
How much Iron is in Human milk? Amount of Iron in Human milk: Iron
How much Magnesium is in Human milk? Amount of Magnesium in Human milk: Magnesium
How much Phosphorus is in Human milk? Amount of Phosphorus in Human milk: Phosphorus
How much Zinc is in Human milk? Amount of Zinc in Human milk: Zinc
How much Copper is in Human milk? Amount of Copper in Human milk: Copper
How much Manganese is in Human milk? Amount of Manganese in Human milk: Manganese
How much Selenium is in Human milk? Amount of Selenium in Human milk: Selenium
How much Retinol is in Human milk? Amount of Retinol in Human milk: Retinol
How much Lycopene is in Human milk? Amount of Lycopene in Human milk: Lycopene
How much Thiamine is in Human milk? Amount of Thiamine in Human milk: Thiamine
How much Riboflavin is in Human milk? Amount of Riboflavin in Human milk: Riboflavin
How much Niacin is in Human milk? Amount of Niacin in Human milk: Niacin
How much Folate is in Human milk? Amount of Folate in Human milk: Folate
How much Choline is in Human milk? Amount of Choline in Human milk: Choline
How much Water is in Human milk? Amount of Water in Human milk: Water
Fatty acids
Amino acids
How much Tryptophan is in Human milk? Amount of Tryptophan in Human milk: Tryptophan
How much Threonine is in Human milk? Amount of Threonine in Human milk: Threonine
How much Isoleucine is in Human milk? Amount of Isoleucine in Human milk: Isoleucine
How much Leucine is in Human milk? Amount of Leucine in Human milk: Leucine
How much Lysine is in Human milk? Amount of Lysine in Human milk: Lysine
How much Methionine is in Human milk? Amount of Methionine in Human milk: Methionine
How much Cystine is in Human milk? Amount of Cystine in Human milk: Cystine
How much Phenylalanine is in Human milk? Amount of Phenylalanine in Human milk: Phenylalanine
How much Tyrosine is in Human milk? Amount of Tyrosine in Human milk: Tyrosine
How much Valine is in Human milk? Amount of Valine in Human milk: Valine
How much Arginine is in Human milk? Amount of Arginine in Human milk: Arginine
How much Histidine is in Human milk? Amount of Histidine in Human milk: Histidine
How much Alanine is in Human milk? Amount of Alanine in Human milk: Alanine
How much Aspartic acid is in Human milk? Amount of Aspartic acid in Human milk: Aspartic acid
How much Glutamic acid is in Human milk? Amount of Glutamic acid in Human milk: Glutamic acid
How much Glycine is in Human milk? Amount of Glycine in Human milk: Glycine
How much Proline is in Human milk? Amount of Proline in Human milk: Proline
How much Serine is in Human milk? Amount of Serine in Human milk: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli