Human milk
Mature, fluid
Main info:
Human milkMature, fluid
1 cup
172.2 Calories
16.9 g
10.8 g
2.5 g
0 g
34.4 mg
4.9 g
41.8 mg
16.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Human milk? Amount of calories in Human milk: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Human milk? Amount of fat in Human milk: Total Fat | |
| How much saturated fat is in Human milk? Amount of saturated fat in Human milk: Saturated fat | |
| How much monounsaturated fat is in Human milk? Amount of monounsaturated fat in Human milk: Monounsaturated fat | |
| How much polyunsaturated fat is in Human milk? Amount of polyunsaturated fat in Human milk: Polyunsaturated fat | |
| How much cholesterol is in Human milk? Amount of cholesterol in Human milk: Cholesterol | |
| How much sodium is in Human milk? Amount of sodium in Human milk: Sodium | |
| How much potassium is in Human milk? Amount of potassium in Human milk: Potassium | |
| How many carbs are in Human milk? Amount of carbs in Human milk: Carbohydrates | |
| How many net carbs are in Human milk? Amount of net carbs in Human milk: Net carbs | |
| How much sugar is in Human milk? Amount of sugar in Human milk: Sugar | |
| How much fiber is in Human milk? Amount of fiber in Human milk: Fiber | |
| How much protein is in Human milk? Amount of protein in Human milk: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Human milk? Amount of Vitamin A in Human milk: Vitamin A | |
| How much Vitamin A IU is in Human milk? Amount of Vitamin A IU in Human milk: Vitamin A IU | |
| How much Vitamin B6 is in Human milk? Amount of Vitamin B6 in Human milk: Vitamin B6 | |
| How much Vitamin B12 is in Human milk? Amount of Vitamin B12 in Human milk: Vitamin B12 | |
| How much Vitamin C is in Human milk? Amount of Vitamin C in Human milk: Vitamin C | |
| How much Vitamin D is in Human milk? Amount of Vitamin D in Human milk: Vitamin D | |
| How much Vitamin D IU is in Human milk? Amount of Vitamin D IU in Human milk: Vitamin D IU | |
| How much Vitamin D3 is in Human milk? Amount of Vitamin D3 in Human milk: Vitamin D3 | |
| How much Vitamin E is in Human milk? Amount of Vitamin E in Human milk: Vitamin E | |
| How much Vitamin K is in Human milk? Amount of Vitamin K in Human milk: Vitamin K | |
| How much Caffeine is in Human milk? Amount of Caffeine in Human milk: Caffeine | |
| How much Calcium is in Human milk? Amount of Calcium in Human milk: Calcium | |
| How much Iron is in Human milk? Amount of Iron in Human milk: Iron | |
| How much Magnesium is in Human milk? Amount of Magnesium in Human milk: Magnesium | |
| How much Phosphorus is in Human milk? Amount of Phosphorus in Human milk: Phosphorus | |
| How much Zinc is in Human milk? Amount of Zinc in Human milk: Zinc | |
| How much Copper is in Human milk? Amount of Copper in Human milk: Copper | |
| How much Manganese is in Human milk? Amount of Manganese in Human milk: Manganese | |
| How much Selenium is in Human milk? Amount of Selenium in Human milk: Selenium | |
| How much Retinol is in Human milk? Amount of Retinol in Human milk: Retinol | |
| How much Lycopene is in Human milk? Amount of Lycopene in Human milk: Lycopene | |
| How much Thiamine is in Human milk? Amount of Thiamine in Human milk: Thiamine | |
| How much Riboflavin is in Human milk? Amount of Riboflavin in Human milk: Riboflavin | |
| How much Niacin is in Human milk? Amount of Niacin in Human milk: Niacin | |
| How much Folate is in Human milk? Amount of Folate in Human milk: Folate | |
| How much Choline is in Human milk? Amount of Choline in Human milk: Choline | |
| How much Water is in Human milk? Amount of Water in Human milk: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Human milk? Amount of Tryptophan in Human milk: Tryptophan | |
| How much Threonine is in Human milk? Amount of Threonine in Human milk: Threonine | |
| How much Isoleucine is in Human milk? Amount of Isoleucine in Human milk: Isoleucine | |
| How much Leucine is in Human milk? Amount of Leucine in Human milk: Leucine | |
| How much Lysine is in Human milk? Amount of Lysine in Human milk: Lysine | |
| How much Methionine is in Human milk? Amount of Methionine in Human milk: Methionine | |
| How much Cystine is in Human milk? Amount of Cystine in Human milk: Cystine | |
| How much Phenylalanine is in Human milk? Amount of Phenylalanine in Human milk: Phenylalanine | |
| How much Tyrosine is in Human milk? Amount of Tyrosine in Human milk: Tyrosine | |
| How much Valine is in Human milk? Amount of Valine in Human milk: Valine | |
| How much Arginine is in Human milk? Amount of Arginine in Human milk: Arginine | |
| How much Histidine is in Human milk? Amount of Histidine in Human milk: Histidine | |
| How much Alanine is in Human milk? Amount of Alanine in Human milk: Alanine | |
| How much Aspartic acid is in Human milk? Amount of Aspartic acid in Human milk: Aspartic acid | |
| How much Glutamic acid is in Human milk? Amount of Glutamic acid in Human milk: Glutamic acid | |
| How much Glycine is in Human milk? Amount of Glycine in Human milk: Glycine | |
| How much Proline is in Human milk? Amount of Proline in Human milk: Proline | |
| How much Serine is in Human milk? Amount of Serine in Human milk: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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