Main info:
Ikea Swedish MeatballsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Ikea Swedish Meatballs? Amount of calories in Ikea Swedish Meatballs: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Ikea Swedish Meatballs? Amount of fat in Ikea Swedish Meatballs: Total Fat | |
How much saturated fat is in Ikea Swedish Meatballs? Amount of saturated fat in Ikea Swedish Meatballs: Saturated fat | |
How much cholesterol is in Ikea Swedish Meatballs? Amount of cholesterol in Ikea Swedish Meatballs: Cholesterol | |
How much sodium is in Ikea Swedish Meatballs? Amount of sodium in Ikea Swedish Meatballs: Sodium | |
How many carbs are in Ikea Swedish Meatballs? Amount of carbs in Ikea Swedish Meatballs: Carbohydrates | |
How many net carbs are in Ikea Swedish Meatballs? Amount of net carbs in Ikea Swedish Meatballs: Net carbs | |
How much sugar is in Ikea Swedish Meatballs? Amount of sugar in Ikea Swedish Meatballs: Sugar | |
How much fiber is in Ikea Swedish Meatballs? Amount of fiber in Ikea Swedish Meatballs: Fiber | |
How much glucose is in Ikea Swedish Meatballs? Amount of glucose in Ikea Swedish Meatballs: Glucose | |
How much protein is in Ikea Swedish Meatballs? Amount of protein in Ikea Swedish Meatballs: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Ikea Swedish Meatballs? Amount of Vitamin A in Ikea Swedish Meatballs: Vitamin A | |
How much Vitamin C is in Ikea Swedish Meatballs? Amount of Vitamin C in Ikea Swedish Meatballs: Vitamin C | |
How much Calcium is in Ikea Swedish Meatballs? Amount of Calcium in Ikea Swedish Meatballs: Calcium | |
How much Iron is in Ikea Swedish Meatballs? Amount of Iron in Ikea Swedish Meatballs: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
One serving of ten Ikea Swedish meatballs has about 7.5 grams of carbohydrates.
A serving of ten meatballs has 350 calories and 25 grams of fat, so it's not a low-calorie or low-fat food. The meatballs are low in carbohydrates and can be part of a healthy meal for someone on most diet plans, including a weight-loss diet.
The meatballs are low in carbs but high in fat content, so while they're not healthy food, Ikea Swedish meatballs can be part of a healthy eating plan when enjoyed in moderation and as an occasional treat.
People on a low-carbohydrate diet can incorporate these meatballs into their eating plan easier than someone on a low–fat diet.
Each meatball has 35 calories, 2.5 grams of fat and 1 gram of saturated fat. Overall, about 65% of the calories come from fat. A single meatball also contains 8.7mg of cholesterol, 67.5mg of sodium, 0.7 grams of carbohydrates, 0.2 grams of fiber and 2 grams of protein. Ikea Swedish meatballs also provide a trace amount of iron.
Because of the fiber, the net carbohydrate content of a 10-meatball serving is 5 grams. Each serving also has one gram of sugar.
The child-sized serving of Ikea Swedish meatballs is five meatballs. The adult servings come in a 10 or 15-meatball portion.
One Ikea Swedish meatball contains about 2 grams of protein. One child-serving of 5 meatballs has 10 grams of protein, and a 10-meatball order has 20 grams.
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