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Instant Oatmeal

Quaker Oats

Main info:

Instant Oatmeal
Quaker Oats
1/2 cup dry
150 Calories
27 g
3 g
5 g

4 g
0 mg
0.5 g
0 mg
1 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant Oatmeal? Amount of calories in Instant Oatmeal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant Oatmeal? Amount of fat in Instant Oatmeal: Total Fat
How much saturated fat is in Instant Oatmeal? Amount of saturated fat in Instant Oatmeal: Saturated fat
How much monounsaturated fat is in Instant Oatmeal? Amount of monounsaturated fat in Instant Oatmeal: Monounsaturated fat
How much polyunsaturated fat is in Instant Oatmeal? Amount of polyunsaturated fat in Instant Oatmeal: Polyunsaturated fat
How much sodium is in Instant Oatmeal? Amount of sodium in Instant Oatmeal: Sodium
How many carbs are in Instant Oatmeal? Amount of carbs in Instant Oatmeal: Carbohydrates
How many net carbs are in Instant Oatmeal? Amount of net carbs in Instant Oatmeal: Net carbs
How much sugar is in Instant Oatmeal? Amount of sugar in Instant Oatmeal: Sugar
How much fiber is in Instant Oatmeal? Amount of fiber in Instant Oatmeal: Fiber
How much protein is in Instant Oatmeal? Amount of protein in Instant Oatmeal: Protein
Vitamins and minerals
How much Vitamin A is in Instant Oatmeal? Amount of Vitamin A in Instant Oatmeal: Vitamin A
How much Vitamin C is in Instant Oatmeal? Amount of Vitamin C in Instant Oatmeal: Vitamin C
How much Calcium is in Instant Oatmeal? Amount of Calcium in Instant Oatmeal: Calcium
How much Iron is in Instant Oatmeal? Amount of Iron in Instant Oatmeal: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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