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Instant oatmeal, dinosaur eggs with "dinosaur bones"

Cereals, quaker, brown sugar cinnamon, dry

Main info:

Instant oatmeal, dinosaur eggs with "dinosaur bones"
Cereals, quaker, brown sugar cinnamon, dry
1 packet
192 calories
36.8 grams carbs
3.8 grams fat
4.3 grams protein

3.2 grams fiber
0 mg cholesterol
1.2 grams saturated fat
250 mg sodium
14.5 grams sugar
0.4 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of calories in Instant oatmeal, dinosaur eggs with "dinosaur bones": Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of fat in Instant oatmeal, dinosaur eggs with "dinosaur bones": Total Fat
How much saturated fat is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of saturated fat in Instant oatmeal, dinosaur eggs with "dinosaur bones": Saturated fat
How much monounsaturated fat is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of monounsaturated fat in Instant oatmeal, dinosaur eggs with "dinosaur bones": Monounsaturated fat
How much polyunsaturated fat is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of polyunsaturated fat in Instant oatmeal, dinosaur eggs with "dinosaur bones": Polyunsaturated fat
How much trans fat is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of trans fat in Instant oatmeal, dinosaur eggs with "dinosaur bones": Trans fat
How much sodium is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of sodium in Instant oatmeal, dinosaur eggs with "dinosaur bones": Sodium
How much potassium is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of potassium in Instant oatmeal, dinosaur eggs with "dinosaur bones": Potassium
How many carbs are in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of carbs in Instant oatmeal, dinosaur eggs with "dinosaur bones": Carbohydrates
How many net carbs are in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of net carbs in Instant oatmeal, dinosaur eggs with "dinosaur bones": Net carbs
How much sugar is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of sugar in Instant oatmeal, dinosaur eggs with "dinosaur bones": Sugar
How much fiber is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of fiber in Instant oatmeal, dinosaur eggs with "dinosaur bones": Fiber
How much protein is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of protein in Instant oatmeal, dinosaur eggs with "dinosaur bones": Protein
Vitamins and minerals
How much Vitamin A is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin A in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin A
How much Vitamin A IU is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin A IU in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin A IU
How much Vitamin B6 is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin B6 in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin B6
How much Vitamin B12 is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin B12 in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin B12
How much Vitamin C is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin C in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin C
How much Vitamin D is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin D in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin D
How much Vitamin D IU is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin D IU in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin D IU
How much Vitamin E is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin E in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin E
How much Vitamin K is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Vitamin K in Instant oatmeal, dinosaur eggs with "dinosaur bones": Vitamin K
How much Caffeine is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Caffeine in Instant oatmeal, dinosaur eggs with "dinosaur bones": Caffeine
How much Calcium is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Calcium in Instant oatmeal, dinosaur eggs with "dinosaur bones": Calcium
How much Iron is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Iron in Instant oatmeal, dinosaur eggs with "dinosaur bones": Iron
How much Magnesium is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Magnesium in Instant oatmeal, dinosaur eggs with "dinosaur bones": Magnesium
How much Phosphorus is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Phosphorus in Instant oatmeal, dinosaur eggs with "dinosaur bones": Phosphorus
How much Zinc is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Zinc in Instant oatmeal, dinosaur eggs with "dinosaur bones": Zinc
How much Copper is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Copper in Instant oatmeal, dinosaur eggs with "dinosaur bones": Copper
How much Manganese is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Manganese in Instant oatmeal, dinosaur eggs with "dinosaur bones": Manganese
How much Selenium is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Selenium in Instant oatmeal, dinosaur eggs with "dinosaur bones": Selenium
How much Retinol is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Retinol in Instant oatmeal, dinosaur eggs with "dinosaur bones": Retinol
How much Lycopene is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Lycopene in Instant oatmeal, dinosaur eggs with "dinosaur bones": Lycopene
How much Thiamine is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Thiamine in Instant oatmeal, dinosaur eggs with "dinosaur bones": Thiamine
How much Riboflavin is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Riboflavin in Instant oatmeal, dinosaur eggs with "dinosaur bones": Riboflavin
How much Niacin is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Niacin in Instant oatmeal, dinosaur eggs with "dinosaur bones": Niacin
How much Folate is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Folate in Instant oatmeal, dinosaur eggs with "dinosaur bones": Folate
How much Water is in Instant oatmeal, dinosaur eggs with "dinosaur bones"? Amount of Water in Instant oatmeal, dinosaur eggs with "dinosaur bones": Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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