Instant oatmeal, nutrition for women
Cereals, quaker, vanilla cinnamon, prepared with boiling water
Main info:
Instant oatmeal, nutrition for womenCereals, quaker, vanilla cinnamon, prepared with boiling water
100 grams
104 calories
19.8 grams carbs
1.3 grams fat
3.2 grams protein
1.7 grams fiber
0 mg cholesterol
0.2 grams saturated fat
177 mg sodium
8.1 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Instant oatmeal, nutrition for women? Amount of calories in Instant oatmeal, nutrition for women: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Instant oatmeal, nutrition for women? Amount of fat in Instant oatmeal, nutrition for women: Total Fat | |
| How much saturated fat is in Instant oatmeal, nutrition for women? Amount of saturated fat in Instant oatmeal, nutrition for women: Saturated fat | |
| How much monounsaturated fat is in Instant oatmeal, nutrition for women? Amount of monounsaturated fat in Instant oatmeal, nutrition for women: Monounsaturated fat | |
| How much polyunsaturated fat is in Instant oatmeal, nutrition for women? Amount of polyunsaturated fat in Instant oatmeal, nutrition for women: Polyunsaturated fat | |
| How much sodium is in Instant oatmeal, nutrition for women? Amount of sodium in Instant oatmeal, nutrition for women: Sodium | |
| How much potassium is in Instant oatmeal, nutrition for women? Amount of potassium in Instant oatmeal, nutrition for women: Potassium | |
| How many carbs are in Instant oatmeal, nutrition for women? Amount of carbs in Instant oatmeal, nutrition for women: Carbohydrates | |
| How many net carbs are in Instant oatmeal, nutrition for women? Amount of net carbs in Instant oatmeal, nutrition for women: Net carbs | |
| How much sugar is in Instant oatmeal, nutrition for women? Amount of sugar in Instant oatmeal, nutrition for women: Sugar | |
| How much fiber is in Instant oatmeal, nutrition for women? Amount of fiber in Instant oatmeal, nutrition for women: Fiber | |
| How much protein is in Instant oatmeal, nutrition for women? Amount of protein in Instant oatmeal, nutrition for women: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Instant oatmeal, nutrition for women? Amount of Vitamin A in Instant oatmeal, nutrition for women: Vitamin A | |
| How much Vitamin A IU is in Instant oatmeal, nutrition for women? Amount of Vitamin A IU in Instant oatmeal, nutrition for women: Vitamin A IU | |
| How much Vitamin B6 is in Instant oatmeal, nutrition for women? Amount of Vitamin B6 in Instant oatmeal, nutrition for women: Vitamin B6 | |
| How much Vitamin B12 is in Instant oatmeal, nutrition for women? Amount of Vitamin B12 in Instant oatmeal, nutrition for women: Vitamin B12 | |
| How much Vitamin C is in Instant oatmeal, nutrition for women? Amount of Vitamin C in Instant oatmeal, nutrition for women: Vitamin C | |
| How much Vitamin D is in Instant oatmeal, nutrition for women? Amount of Vitamin D in Instant oatmeal, nutrition for women: Vitamin D | |
| How much Vitamin D IU is in Instant oatmeal, nutrition for women? Amount of Vitamin D IU in Instant oatmeal, nutrition for women: Vitamin D IU | |
| How much Vitamin E is in Instant oatmeal, nutrition for women? Amount of Vitamin E in Instant oatmeal, nutrition for women: Vitamin E | |
| How much Vitamin K is in Instant oatmeal, nutrition for women? Amount of Vitamin K in Instant oatmeal, nutrition for women: Vitamin K | |
| How much Caffeine is in Instant oatmeal, nutrition for women? Amount of Caffeine in Instant oatmeal, nutrition for women: Caffeine | |
| How much Calcium is in Instant oatmeal, nutrition for women? Amount of Calcium in Instant oatmeal, nutrition for women: Calcium | |
| How much Iron is in Instant oatmeal, nutrition for women? Amount of Iron in Instant oatmeal, nutrition for women: Iron | |
| How much Magnesium is in Instant oatmeal, nutrition for women? Amount of Magnesium in Instant oatmeal, nutrition for women: Magnesium | |
| How much Phosphorus is in Instant oatmeal, nutrition for women? Amount of Phosphorus in Instant oatmeal, nutrition for women: Phosphorus | |
| How much Zinc is in Instant oatmeal, nutrition for women? Amount of Zinc in Instant oatmeal, nutrition for women: Zinc | |
| How much Copper is in Instant oatmeal, nutrition for women? Amount of Copper in Instant oatmeal, nutrition for women: Copper | |
| How much Manganese is in Instant oatmeal, nutrition for women? Amount of Manganese in Instant oatmeal, nutrition for women: Manganese | |
| How much Selenium is in Instant oatmeal, nutrition for women? Amount of Selenium in Instant oatmeal, nutrition for women: Selenium | |
| How much Retinol is in Instant oatmeal, nutrition for women? Amount of Retinol in Instant oatmeal, nutrition for women: Retinol | |
| How much Lycopene is in Instant oatmeal, nutrition for women? Amount of Lycopene in Instant oatmeal, nutrition for women: Lycopene | |
| How much Thiamine is in Instant oatmeal, nutrition for women? Amount of Thiamine in Instant oatmeal, nutrition for women: Thiamine | |
| How much Riboflavin is in Instant oatmeal, nutrition for women? Amount of Riboflavin in Instant oatmeal, nutrition for women: Riboflavin | |
| How much Niacin is in Instant oatmeal, nutrition for women? Amount of Niacin in Instant oatmeal, nutrition for women: Niacin | |
| How much Folate is in Instant oatmeal, nutrition for women? Amount of Folate in Instant oatmeal, nutrition for women: Folate | |
| How much Water is in Instant oatmeal, nutrition for women? Amount of Water in Instant oatmeal, nutrition for women: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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