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Instant oatmeal, nutrition for women

Cereals, quaker, golden brown sugar, prepared with boiling water

Main info:

Instant oatmeal, nutrition for women
Cereals, quaker, golden brown sugar, prepared with boiling water
1 packet prepared
173.3 calories
33.1 grams carbs
2.2 grams fat
5.3 grams protein

2.8 grams fiber
0 mg cholesterol
0.4 grams saturated fat
328.4 mg sodium
12.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant oatmeal, nutrition for women? Amount of calories in Instant oatmeal, nutrition for women: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant oatmeal, nutrition for women? Amount of fat in Instant oatmeal, nutrition for women: Total Fat
How much saturated fat is in Instant oatmeal, nutrition for women? Amount of saturated fat in Instant oatmeal, nutrition for women: Saturated fat
How much monounsaturated fat is in Instant oatmeal, nutrition for women? Amount of monounsaturated fat in Instant oatmeal, nutrition for women: Monounsaturated fat
How much polyunsaturated fat is in Instant oatmeal, nutrition for women? Amount of polyunsaturated fat in Instant oatmeal, nutrition for women: Polyunsaturated fat
How much sodium is in Instant oatmeal, nutrition for women? Amount of sodium in Instant oatmeal, nutrition for women: Sodium
How much potassium is in Instant oatmeal, nutrition for women? Amount of potassium in Instant oatmeal, nutrition for women: Potassium
How many carbs are in Instant oatmeal, nutrition for women? Amount of carbs in Instant oatmeal, nutrition for women: Carbohydrates
How many net carbs are in Instant oatmeal, nutrition for women? Amount of net carbs in Instant oatmeal, nutrition for women: Net carbs
How much sugar is in Instant oatmeal, nutrition for women? Amount of sugar in Instant oatmeal, nutrition for women: Sugar
How much fiber is in Instant oatmeal, nutrition for women? Amount of fiber in Instant oatmeal, nutrition for women: Fiber
How much protein is in Instant oatmeal, nutrition for women? Amount of protein in Instant oatmeal, nutrition for women: Protein
Vitamins and minerals
How much Vitamin A is in Instant oatmeal, nutrition for women? Amount of Vitamin A in Instant oatmeal, nutrition for women: Vitamin A
How much Vitamin A IU is in Instant oatmeal, nutrition for women? Amount of Vitamin A IU in Instant oatmeal, nutrition for women: Vitamin A IU
How much Vitamin B6 is in Instant oatmeal, nutrition for women? Amount of Vitamin B6 in Instant oatmeal, nutrition for women: Vitamin B6
How much Vitamin B12 is in Instant oatmeal, nutrition for women? Amount of Vitamin B12 in Instant oatmeal, nutrition for women: Vitamin B12
How much Vitamin C is in Instant oatmeal, nutrition for women? Amount of Vitamin C in Instant oatmeal, nutrition for women: Vitamin C
How much Vitamin D is in Instant oatmeal, nutrition for women? Amount of Vitamin D in Instant oatmeal, nutrition for women: Vitamin D
How much Vitamin D IU is in Instant oatmeal, nutrition for women? Amount of Vitamin D IU in Instant oatmeal, nutrition for women: Vitamin D IU
How much Vitamin E is in Instant oatmeal, nutrition for women? Amount of Vitamin E in Instant oatmeal, nutrition for women: Vitamin E
How much Vitamin K is in Instant oatmeal, nutrition for women? Amount of Vitamin K in Instant oatmeal, nutrition for women: Vitamin K
How much Caffeine is in Instant oatmeal, nutrition for women? Amount of Caffeine in Instant oatmeal, nutrition for women: Caffeine
How much Calcium is in Instant oatmeal, nutrition for women? Amount of Calcium in Instant oatmeal, nutrition for women: Calcium
How much Iron is in Instant oatmeal, nutrition for women? Amount of Iron in Instant oatmeal, nutrition for women: Iron
How much Magnesium is in Instant oatmeal, nutrition for women? Amount of Magnesium in Instant oatmeal, nutrition for women: Magnesium
How much Phosphorus is in Instant oatmeal, nutrition for women? Amount of Phosphorus in Instant oatmeal, nutrition for women: Phosphorus
How much Zinc is in Instant oatmeal, nutrition for women? Amount of Zinc in Instant oatmeal, nutrition for women: Zinc
How much Copper is in Instant oatmeal, nutrition for women? Amount of Copper in Instant oatmeal, nutrition for women: Copper
How much Manganese is in Instant oatmeal, nutrition for women? Amount of Manganese in Instant oatmeal, nutrition for women: Manganese
How much Selenium is in Instant oatmeal, nutrition for women? Amount of Selenium in Instant oatmeal, nutrition for women: Selenium
How much Retinol is in Instant oatmeal, nutrition for women? Amount of Retinol in Instant oatmeal, nutrition for women: Retinol
How much Lycopene is in Instant oatmeal, nutrition for women? Amount of Lycopene in Instant oatmeal, nutrition for women: Lycopene
How much Thiamine is in Instant oatmeal, nutrition for women? Amount of Thiamine in Instant oatmeal, nutrition for women: Thiamine
How much Riboflavin is in Instant oatmeal, nutrition for women? Amount of Riboflavin in Instant oatmeal, nutrition for women: Riboflavin
How much Niacin is in Instant oatmeal, nutrition for women? Amount of Niacin in Instant oatmeal, nutrition for women: Niacin
How much Folate is in Instant oatmeal, nutrition for women? Amount of Folate in Instant oatmeal, nutrition for women: Folate
How much Water is in Instant oatmeal, nutrition for women? Amount of Water in Instant oatmeal, nutrition for women: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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