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Instant oats

Cereals, fortified, plain, prepared with water (boiling water added or microwaved)

Main info:

Instant oats
Cereals, fortified, plain, prepared with water (boiling water added or microwaved)
1 cup, dry, yields
340.7 calories
58.5 grams carbs
6.8 grams fat
11.9 grams protein

8.5 grams fiber
0 mg cholesterol
1.1 grams saturated fat
245.5 mg sodium
2.3 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant oats? Amount of calories in Instant oats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant oats? Amount of fat in Instant oats: Total Fat
How much saturated fat is in Instant oats? Amount of saturated fat in Instant oats: Saturated fat
How much monounsaturated fat is in Instant oats? Amount of monounsaturated fat in Instant oats: Monounsaturated fat
How much polyunsaturated fat is in Instant oats? Amount of polyunsaturated fat in Instant oats: Polyunsaturated fat
How much trans fat is in Instant oats? Amount of trans fat in Instant oats: Trans fat
How much sodium is in Instant oats? Amount of sodium in Instant oats: Sodium
How much potassium is in Instant oats? Amount of potassium in Instant oats: Potassium
How many carbs are in Instant oats? Amount of carbs in Instant oats: Carbohydrates
How many net carbs are in Instant oats? Amount of net carbs in Instant oats: Net carbs
How much sugar is in Instant oats? Amount of sugar in Instant oats: Sugar
How much fiber is in Instant oats? Amount of fiber in Instant oats: Fiber
How much galactose is in Instant oats? Amount of galactose in Instant oats: Galactose
How much sucrose is in Instant oats? Amount of sucrose in Instant oats: Sucrose
How much protein is in Instant oats? Amount of protein in Instant oats: Protein
Vitamins and minerals
How much Vitamin A is in Instant oats? Amount of Vitamin A in Instant oats: Vitamin A
How much Vitamin A IU is in Instant oats? Amount of Vitamin A IU in Instant oats: Vitamin A IU
How much Vitamin B6 is in Instant oats? Amount of Vitamin B6 in Instant oats: Vitamin B6
How much Vitamin B12 is in Instant oats? Amount of Vitamin B12 in Instant oats: Vitamin B12
How much Vitamin C is in Instant oats? Amount of Vitamin C in Instant oats: Vitamin C
How much Vitamin D is in Instant oats? Amount of Vitamin D in Instant oats: Vitamin D
How much Vitamin D IU is in Instant oats? Amount of Vitamin D IU in Instant oats: Vitamin D IU
How much Vitamin E is in Instant oats? Amount of Vitamin E in Instant oats: Vitamin E
How much Vitamin K is in Instant oats? Amount of Vitamin K in Instant oats: Vitamin K
How much Caffeine is in Instant oats? Amount of Caffeine in Instant oats: Caffeine
How much Calcium is in Instant oats? Amount of Calcium in Instant oats: Calcium
How much Iron is in Instant oats? Amount of Iron in Instant oats: Iron
How much Magnesium is in Instant oats? Amount of Magnesium in Instant oats: Magnesium
How much Phosphorus is in Instant oats? Amount of Phosphorus in Instant oats: Phosphorus
How much Zinc is in Instant oats? Amount of Zinc in Instant oats: Zinc
How much Copper is in Instant oats? Amount of Copper in Instant oats: Copper
How much Manganese is in Instant oats? Amount of Manganese in Instant oats: Manganese
How much Selenium is in Instant oats? Amount of Selenium in Instant oats: Selenium
How much Retinol is in Instant oats? Amount of Retinol in Instant oats: Retinol
How much Lycopene is in Instant oats? Amount of Lycopene in Instant oats: Lycopene
How much Thiamine is in Instant oats? Amount of Thiamine in Instant oats: Thiamine
How much Riboflavin is in Instant oats? Amount of Riboflavin in Instant oats: Riboflavin
How much Niacin is in Instant oats? Amount of Niacin in Instant oats: Niacin
How much Folate is in Instant oats? Amount of Folate in Instant oats: Folate
How much Choline is in Instant oats? Amount of Choline in Instant oats: Choline
How much Water is in Instant oats? Amount of Water in Instant oats: Water
Fatty acids
Amino acids
How much Tryptophan is in Instant oats? Amount of Tryptophan in Instant oats: Tryptophan
How much Threonine is in Instant oats? Amount of Threonine in Instant oats: Threonine
How much Isoleucine is in Instant oats? Amount of Isoleucine in Instant oats: Isoleucine
How much Leucine is in Instant oats? Amount of Leucine in Instant oats: Leucine
How much Lysine is in Instant oats? Amount of Lysine in Instant oats: Lysine
How much Methionine is in Instant oats? Amount of Methionine in Instant oats: Methionine
How much Cystine is in Instant oats? Amount of Cystine in Instant oats: Cystine
How much Phenylalanine is in Instant oats? Amount of Phenylalanine in Instant oats: Phenylalanine
How much Tyrosine is in Instant oats? Amount of Tyrosine in Instant oats: Tyrosine
How much Valine is in Instant oats? Amount of Valine in Instant oats: Valine
How much Arginine is in Instant oats? Amount of Arginine in Instant oats: Arginine
How much Histidine is in Instant oats? Amount of Histidine in Instant oats: Histidine
How much Alanine is in Instant oats? Amount of Alanine in Instant oats: Alanine
How much Aspartic acid is in Instant oats? Amount of Aspartic acid in Instant oats: Aspartic acid
How much Glutamic acid is in Instant oats? Amount of Glutamic acid in Instant oats: Glutamic acid
How much Glycine is in Instant oats? Amount of Glycine in Instant oats: Glycine
How much Proline is in Instant oats? Amount of Proline in Instant oats: Proline
How much Serine is in Instant oats? Amount of Serine in Instant oats: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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