Jamaican Beef Patties

Fat 20%Carbs 55%Protein 25%
Percent Calories

1 servings of jamaican beef patties contains 213 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Makes
12 servings
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. For the pastry:
  2. Sift the flour into a bowl then stir in the sugar, salt and turmeric. Add the butter and rub them into the dry ingredients until you have a crumbly texture.
  3. Gradually add ice water to create a dough. Roll the dough into a ball, wrap in cling wrap and chill in the fridge 1 hour.
  4. For the filling:
  5. Meanwhile, make the filling. In a large skillet over medium-high heat, add the meat and cook, breaking up with a wooden spoon, about 5 minutes.
  6. Add the onion and scotch bonnet and cook 3 minutes, until soft. Add the garlic powder, salt and black pepper.
  7. Dissolve beef cube in boiling water and add to the skillet with the paprika, allspice, breadcrumb or flour and the soy sauce or other sauce. Stir and simmer 20 minutes, then set aside to cool completely.
  8. When ready to cook, preheat oven to 350F.
  9. Take the chilled dough out of the fridge. Dust work surface and rolling pin with flour so the dough doesn't stick.
  10. Roll out the dough, when flat fold it into a square then roll again. Repeat 2 to 3 times to create a traditional patty crust.
  11. Roll the dough out to about 1/16th thickness.
  12. Place an upturned bowl or lid about 6 inches in diameter on top and carefully cut around it with a sharp knife. You should get 12 total, with a 6-inch size.
  13. Divide the meat mixture between each, about 3 tablespoons each and spoon it onto one side of the circle.
  14. Brush a little milk (or water) around the edge of the dough and carefully fold the patty over so the edges meet. Use your fingers to press and seal them, then use a fork and press around the edges.
  15. Poke a few holes on top with the fork to make steam holes and place on a baking sheet. Bake 25 minutes, until golden.
  16. Air Fryer Directions:
  17. Air fry 325F 10 to 12 minutes, turning halfway.
  18. Recipe by: Gina (source: https://www.skinnytaste.com/jamaican-beef-patties/)

Nutrition Facts

For 1 servings of jamaican beef patties

NutrientValue%DV
Calories213
Fats5g 6%
Saturated fats2g 11%
Trans fats0.2g
Cholesterol28mg 9%
Sodium586mg 25%
Carbs31g 11%
Net carbs26g
Fiber5g 17%
Sugar1g
Protein14g
Calcium26mg 3%
Iron3mg 42%
Potassium336mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene51μg
Caffeine0mg
Choline41mg 7%
Copper0.2mg 23%
Fluoride9μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium67mg 16%
Manganese2mg 83%
Niacin4mg 25%
Pantothenic acid1mg 10%
Phosphorus223mg 32%
Retinol17μg
Riboflavin (B2)0.1mg 9%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU155IU
Vitamin A22μg 2%
Vitamin B121μg 35%
Vitamin B60.3mg 25%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g