Kashi golean
Cereals ready-to-eat
Main info:
Kashi goleanCereals ready-to-eat
1 cup
161.7 Calories
34.9 g
1.1 g
12.9 g
10.5 g
0 mg
0.2 g
92.0 mg
8.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kashi golean? Amount of calories in Kashi golean: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kashi golean? Amount of fat in Kashi golean: Total Fat | |
| How much saturated fat is in Kashi golean? Amount of saturated fat in Kashi golean: Saturated fat | |
| How much monounsaturated fat is in Kashi golean? Amount of monounsaturated fat in Kashi golean: Monounsaturated fat | |
| How much polyunsaturated fat is in Kashi golean? Amount of polyunsaturated fat in Kashi golean: Polyunsaturated fat | |
| How much sodium is in Kashi golean? Amount of sodium in Kashi golean: Sodium | |
| How much potassium is in Kashi golean? Amount of potassium in Kashi golean: Potassium | |
| How many carbs are in Kashi golean? Amount of carbs in Kashi golean: Carbohydrates | |
| How many net carbs are in Kashi golean? Amount of net carbs in Kashi golean: Net carbs | |
| How much sugar is in Kashi golean? Amount of sugar in Kashi golean: Sugar | |
| How much fiber is in Kashi golean? Amount of fiber in Kashi golean: Fiber | |
| How much protein is in Kashi golean? Amount of protein in Kashi golean: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Kashi golean? Amount of Vitamin A in Kashi golean: Vitamin A | |
| How much Vitamin A IU is in Kashi golean? Amount of Vitamin A IU in Kashi golean: Vitamin A IU | |
| How much Vitamin B6 is in Kashi golean? Amount of Vitamin B6 in Kashi golean: Vitamin B6 | |
| How much Vitamin B12 is in Kashi golean? Amount of Vitamin B12 in Kashi golean: Vitamin B12 | |
| How much Vitamin C is in Kashi golean? Amount of Vitamin C in Kashi golean: Vitamin C | |
| How much Vitamin D is in Kashi golean? Amount of Vitamin D in Kashi golean: Vitamin D | |
| How much Vitamin D IU is in Kashi golean? Amount of Vitamin D IU in Kashi golean: Vitamin D IU | |
| How much Vitamin E is in Kashi golean? Amount of Vitamin E in Kashi golean: Vitamin E | |
| How much Vitamin K is in Kashi golean? Amount of Vitamin K in Kashi golean: Vitamin K | |
| How much Caffeine is in Kashi golean? Amount of Caffeine in Kashi golean: Caffeine | |
| How much Calcium is in Kashi golean? Amount of Calcium in Kashi golean: Calcium | |
| How much Iron is in Kashi golean? Amount of Iron in Kashi golean: Iron | |
| How much Magnesium is in Kashi golean? Amount of Magnesium in Kashi golean: Magnesium | |
| How much Phosphorus is in Kashi golean? Amount of Phosphorus in Kashi golean: Phosphorus | |
| How much Zinc is in Kashi golean? Amount of Zinc in Kashi golean: Zinc | |
| How much Copper is in Kashi golean? Amount of Copper in Kashi golean: Copper | |
| How much Manganese is in Kashi golean? Amount of Manganese in Kashi golean: Manganese | |
| How much Selenium is in Kashi golean? Amount of Selenium in Kashi golean: Selenium | |
| How much Retinol is in Kashi golean? Amount of Retinol in Kashi golean: Retinol | |
| How much Lycopene is in Kashi golean? Amount of Lycopene in Kashi golean: Lycopene | |
| How much Thiamine is in Kashi golean? Amount of Thiamine in Kashi golean: Thiamine | |
| How much Riboflavin is in Kashi golean? Amount of Riboflavin in Kashi golean: Riboflavin | |
| How much Niacin is in Kashi golean? Amount of Niacin in Kashi golean: Niacin | |
| How much Folate is in Kashi golean? Amount of Folate in Kashi golean: Folate | |
| How much Choline is in Kashi golean? Amount of Choline in Kashi golean: Choline | |
| How much Water is in Kashi golean? Amount of Water in Kashi golean: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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