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Kashi golean

Kashi golean

Cereals ready-to-eat

Main info:

Kashi golean
Cereals ready-to-eat
1 cup
161.7 calories
34.9 grams carbs
1.1 grams fat
12.9 grams protein

10.5 grams fiber
0 mg cholesterol
0.2 grams saturated fat
92.0 mg sodium
8.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Kashi golean? Amount of calories in Kashi golean: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Kashi golean? Amount of fat in Kashi golean: Total Fat
How much saturated fat is in Kashi golean? Amount of saturated fat in Kashi golean: Saturated fat
How much monounsaturated fat is in Kashi golean? Amount of monounsaturated fat in Kashi golean: Monounsaturated fat
How much polyunsaturated fat is in Kashi golean? Amount of polyunsaturated fat in Kashi golean: Polyunsaturated fat
How much sodium is in Kashi golean? Amount of sodium in Kashi golean: Sodium
How much potassium is in Kashi golean? Amount of potassium in Kashi golean: Potassium
How many carbs are in Kashi golean? Amount of carbs in Kashi golean: Carbohydrates
How many net carbs are in Kashi golean? Amount of net carbs in Kashi golean: Net carbs
How much sugar is in Kashi golean? Amount of sugar in Kashi golean: Sugar
How much fiber is in Kashi golean? Amount of fiber in Kashi golean: Fiber
How much protein is in Kashi golean? Amount of protein in Kashi golean: Protein
Vitamins and minerals
How much Vitamin A is in Kashi golean? Amount of Vitamin A in Kashi golean: Vitamin A
How much Vitamin A IU is in Kashi golean? Amount of Vitamin A IU in Kashi golean: Vitamin A IU
How much Vitamin B6 is in Kashi golean? Amount of Vitamin B6 in Kashi golean: Vitamin B6
How much Vitamin B12 is in Kashi golean? Amount of Vitamin B12 in Kashi golean: Vitamin B12
How much Vitamin C is in Kashi golean? Amount of Vitamin C in Kashi golean: Vitamin C
How much Vitamin D is in Kashi golean? Amount of Vitamin D in Kashi golean: Vitamin D
How much Vitamin D IU is in Kashi golean? Amount of Vitamin D IU in Kashi golean: Vitamin D IU
How much Vitamin E is in Kashi golean? Amount of Vitamin E in Kashi golean: Vitamin E
How much Vitamin K is in Kashi golean? Amount of Vitamin K in Kashi golean: Vitamin K
How much Caffeine is in Kashi golean? Amount of Caffeine in Kashi golean: Caffeine
How much Calcium is in Kashi golean? Amount of Calcium in Kashi golean: Calcium
How much Iron is in Kashi golean? Amount of Iron in Kashi golean: Iron
How much Magnesium is in Kashi golean? Amount of Magnesium in Kashi golean: Magnesium
How much Phosphorus is in Kashi golean? Amount of Phosphorus in Kashi golean: Phosphorus
How much Zinc is in Kashi golean? Amount of Zinc in Kashi golean: Zinc
How much Copper is in Kashi golean? Amount of Copper in Kashi golean: Copper
How much Manganese is in Kashi golean? Amount of Manganese in Kashi golean: Manganese
How much Selenium is in Kashi golean? Amount of Selenium in Kashi golean: Selenium
How much Retinol is in Kashi golean? Amount of Retinol in Kashi golean: Retinol
How much Lycopene is in Kashi golean? Amount of Lycopene in Kashi golean: Lycopene
How much Thiamine is in Kashi golean? Amount of Thiamine in Kashi golean: Thiamine
How much Riboflavin is in Kashi golean? Amount of Riboflavin in Kashi golean: Riboflavin
How much Niacin is in Kashi golean? Amount of Niacin in Kashi golean: Niacin
How much Folate is in Kashi golean? Amount of Folate in Kashi golean: Folate
How much Choline is in Kashi golean? Amount of Choline in Kashi golean: Choline
How much Water is in Kashi golean? Amount of Water in Kashi golean: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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