>

Lacinato Tuscan Kale

Signature Farms

Main info:

Lacinato Tuscan Kale
Signature Farms
3 cup
45.1 calories
9.0 grams carbs
0.5 grams fat
3.0 grams protein

2.0 grams fiber
0 mg cholesterol
0 grams saturated fat
40.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lacinato Tuscan Kale? Amount of calories in Lacinato Tuscan Kale: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lacinato Tuscan Kale? Amount of fat in Lacinato Tuscan Kale: Total Fat
How much sodium is in Lacinato Tuscan Kale? Amount of sodium in Lacinato Tuscan Kale: Sodium
How much potassium is in Lacinato Tuscan Kale? Amount of potassium in Lacinato Tuscan Kale: Potassium
How many carbs are in Lacinato Tuscan Kale? Amount of carbs in Lacinato Tuscan Kale: Carbohydrates
How many net carbs are in Lacinato Tuscan Kale? Amount of net carbs in Lacinato Tuscan Kale: Net carbs
How much sugar is in Lacinato Tuscan Kale? Amount of sugar in Lacinato Tuscan Kale: Sugar
How much fiber is in Lacinato Tuscan Kale? Amount of fiber in Lacinato Tuscan Kale: Fiber
How much protein is in Lacinato Tuscan Kale? Amount of protein in Lacinato Tuscan Kale: Protein
Vitamins and minerals
How much Vitamin A IU is in Lacinato Tuscan Kale? Amount of Vitamin A IU in Lacinato Tuscan Kale: Vitamin A IU
How much Vitamin B6 is in Lacinato Tuscan Kale? Amount of Vitamin B6 in Lacinato Tuscan Kale: Vitamin B6
How much Vitamin C is in Lacinato Tuscan Kale? Amount of Vitamin C in Lacinato Tuscan Kale: Vitamin C
How much Vitamin K is in Lacinato Tuscan Kale? Amount of Vitamin K in Lacinato Tuscan Kale: Vitamin K
How much Calcium is in Lacinato Tuscan Kale? Amount of Calcium in Lacinato Tuscan Kale: Calcium
How much Iron is in Lacinato Tuscan Kale? Amount of Iron in Lacinato Tuscan Kale: Iron
How much Magnesium is in Lacinato Tuscan Kale? Amount of Magnesium in Lacinato Tuscan Kale: Magnesium
How much Phosphorus is in Lacinato Tuscan Kale? Amount of Phosphorus in Lacinato Tuscan Kale: Phosphorus
How much Thiamine is in Lacinato Tuscan Kale? Amount of Thiamine in Lacinato Tuscan Kale: Thiamine
How much Riboflavin is in Lacinato Tuscan Kale? Amount of Riboflavin in Lacinato Tuscan Kale: Riboflavin
How much Niacin is in Lacinato Tuscan Kale? Amount of Niacin in Lacinato Tuscan Kale: Niacin
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli