1 tbsp of Land O Lakes light butter with canola oil contains 50 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 357 Calories per 100g.
Nutrition Facts
For 1 tbsp of Land O Lakes light butter with canola oil (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 50 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 90mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 0g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Sautéed Eggplant and Mushrooms with Basil A simple and classic sautéed dish featuring eggplant and mushrooms, enhanced with olive oil, garlic powder, and dried basil. Perfect as a side dish or light meal.
Balsamic Tomato and Onion Salad A simple and refreshing salad featuring ripe tomatoes and raw onions, dressed with olive oil and balsamic vinegar. Perfect as a side dish or a light appetizer.
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
Pan-Seared Pork Tenderloin A simple pan-seared pork tenderloin seasoned with salt, pepper, and cooked in olive oil and butter for a hearty meat dish.
Pan-Fried Red Potatoes Crispy pan-fried red potatoes, seasoned with olive oil, butter, salt, and pepper. Perfect as a side dish for any meal.
