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Lotus root

Raw

Main info:

Lotus root
Raw
1 root (9-1/2" long)
85.1 calories
19.8 grams carbs
0.1 grams fat
3.0 grams protein

5.6 grams fiber
0 mg cholesterol
0.0 grams saturated fat
46 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lotus root? Amount of calories in Lotus root: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lotus root? Amount of fat in Lotus root: Total Fat
How much saturated fat is in Lotus root? Amount of saturated fat in Lotus root: Saturated fat
How much monounsaturated fat is in Lotus root? Amount of monounsaturated fat in Lotus root: Monounsaturated fat
How much polyunsaturated fat is in Lotus root? Amount of polyunsaturated fat in Lotus root: Polyunsaturated fat
How much sodium is in Lotus root? Amount of sodium in Lotus root: Sodium
How much potassium is in Lotus root? Amount of potassium in Lotus root: Potassium
How many carbs are in Lotus root? Amount of carbs in Lotus root: Carbohydrates
How many net carbs are in Lotus root? Amount of net carbs in Lotus root: Net carbs
How much fiber is in Lotus root? Amount of fiber in Lotus root: Fiber
How much protein is in Lotus root? Amount of protein in Lotus root: Protein
Vitamins and minerals
How much Vitamin A is in Lotus root? Amount of Vitamin A in Lotus root: Vitamin A
How much Vitamin A IU is in Lotus root? Amount of Vitamin A IU in Lotus root: Vitamin A IU
How much Vitamin B6 is in Lotus root? Amount of Vitamin B6 in Lotus root: Vitamin B6
How much Vitamin B12 is in Lotus root? Amount of Vitamin B12 in Lotus root: Vitamin B12
How much Vitamin C is in Lotus root? Amount of Vitamin C in Lotus root: Vitamin C
How much Vitamin D is in Lotus root? Amount of Vitamin D in Lotus root: Vitamin D
How much Vitamin D IU is in Lotus root? Amount of Vitamin D IU in Lotus root: Vitamin D IU
How much Caffeine is in Lotus root? Amount of Caffeine in Lotus root: Caffeine
How much Calcium is in Lotus root? Amount of Calcium in Lotus root: Calcium
How much Iron is in Lotus root? Amount of Iron in Lotus root: Iron
How much Magnesium is in Lotus root? Amount of Magnesium in Lotus root: Magnesium
How much Phosphorus is in Lotus root? Amount of Phosphorus in Lotus root: Phosphorus
How much Zinc is in Lotus root? Amount of Zinc in Lotus root: Zinc
How much Copper is in Lotus root? Amount of Copper in Lotus root: Copper
How much Manganese is in Lotus root? Amount of Manganese in Lotus root: Manganese
How much Selenium is in Lotus root? Amount of Selenium in Lotus root: Selenium
How much Retinol is in Lotus root? Amount of Retinol in Lotus root: Retinol
How much Lycopene is in Lotus root? Amount of Lycopene in Lotus root: Lycopene
How much Thiamine is in Lotus root? Amount of Thiamine in Lotus root: Thiamine
How much Riboflavin is in Lotus root? Amount of Riboflavin in Lotus root: Riboflavin
How much Niacin is in Lotus root? Amount of Niacin in Lotus root: Niacin
How much Folate is in Lotus root? Amount of Folate in Lotus root: Folate
How much Water is in Lotus root? Amount of Water in Lotus root: Water
Fatty acids
Amino acids
How much Tryptophan is in Lotus root? Amount of Tryptophan in Lotus root: Tryptophan
How much Threonine is in Lotus root? Amount of Threonine in Lotus root: Threonine
How much Isoleucine is in Lotus root? Amount of Isoleucine in Lotus root: Isoleucine
How much Leucine is in Lotus root? Amount of Leucine in Lotus root: Leucine
How much Lysine is in Lotus root? Amount of Lysine in Lotus root: Lysine
How much Methionine is in Lotus root? Amount of Methionine in Lotus root: Methionine
How much Cystine is in Lotus root? Amount of Cystine in Lotus root: Cystine
How much Phenylalanine is in Lotus root? Amount of Phenylalanine in Lotus root: Phenylalanine
How much Tyrosine is in Lotus root? Amount of Tyrosine in Lotus root: Tyrosine
How much Valine is in Lotus root? Amount of Valine in Lotus root: Valine
How much Arginine is in Lotus root? Amount of Arginine in Lotus root: Arginine
How much Histidine is in Lotus root? Amount of Histidine in Lotus root: Histidine
How much Alanine is in Lotus root? Amount of Alanine in Lotus root: Alanine
How much Aspartic acid is in Lotus root? Amount of Aspartic acid in Lotus root: Aspartic acid
How much Glutamic acid is in Lotus root? Amount of Glutamic acid in Lotus root: Glutamic acid
How much Glycine is in Lotus root? Amount of Glycine in Lotus root: Glycine
How much Proline is in Lotus root? Amount of Proline in Lotus root: Proline
How much Serine is in Lotus root? Amount of Serine in Lotus root: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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