Lotus root
Cooked, boiled, drained, with salt
10 slices of lotus root (Cooked, boiled, drained, with salt) contains 59 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (27% of your Daily Value).
Nutrition Facts
For 10 slices of lotus root (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 59 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 250mg | 11% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 10% |
Sugar | – | |
Protein | 1g | |
Calcium | 23mg | 2% |
Iron | 1mg | 10% |
Potassium | 323mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | 23mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 69mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 1% |
Theobromine | – | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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