Lotus root
Cooked, boiled, drained, with salt
Main info:
Lotus rootCooked, boiled, drained, with salt
10 slices (2-1/2" dia)
58.7 calories
14.3 grams carbs
0.1 grams fat
1.4 grams protein
2.8 grams fiber
0 mg cholesterol
0.0 grams saturated fat
250.1 mg sodium
0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Lotus root? Amount of calories in Lotus root: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Lotus root? Amount of fat in Lotus root: Total Fat | |
| How much saturated fat is in Lotus root? Amount of saturated fat in Lotus root: Saturated fat | |
| How much monounsaturated fat is in Lotus root? Amount of monounsaturated fat in Lotus root: Monounsaturated fat | |
| How much polyunsaturated fat is in Lotus root? Amount of polyunsaturated fat in Lotus root: Polyunsaturated fat | |
| How much sodium is in Lotus root? Amount of sodium in Lotus root: Sodium | |
| How much potassium is in Lotus root? Amount of potassium in Lotus root: Potassium | |
| How many carbs are in Lotus root? Amount of carbs in Lotus root: Carbohydrates | |
| How many net carbs are in Lotus root? Amount of net carbs in Lotus root: Net carbs | |
| How much fiber is in Lotus root? Amount of fiber in Lotus root: Fiber | |
| How much protein is in Lotus root? Amount of protein in Lotus root: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Lotus root? Amount of Vitamin A in Lotus root: Vitamin A | |
| How much Vitamin A IU is in Lotus root? Amount of Vitamin A IU in Lotus root: Vitamin A IU | |
| How much Vitamin B6 is in Lotus root? Amount of Vitamin B6 in Lotus root: Vitamin B6 | |
| How much Vitamin B12 is in Lotus root? Amount of Vitamin B12 in Lotus root: Vitamin B12 | |
| How much Vitamin C is in Lotus root? Amount of Vitamin C in Lotus root: Vitamin C | |
| How much Vitamin D is in Lotus root? Amount of Vitamin D in Lotus root: Vitamin D | |
| How much Vitamin D IU is in Lotus root? Amount of Vitamin D IU in Lotus root: Vitamin D IU | |
| How much Calcium is in Lotus root? Amount of Calcium in Lotus root: Calcium | |
| How much Iron is in Lotus root? Amount of Iron in Lotus root: Iron | |
| How much Magnesium is in Lotus root? Amount of Magnesium in Lotus root: Magnesium | |
| How much Phosphorus is in Lotus root? Amount of Phosphorus in Lotus root: Phosphorus | |
| How much Zinc is in Lotus root? Amount of Zinc in Lotus root: Zinc | |
| How much Copper is in Lotus root? Amount of Copper in Lotus root: Copper | |
| How much Manganese is in Lotus root? Amount of Manganese in Lotus root: Manganese | |
| How much Selenium is in Lotus root? Amount of Selenium in Lotus root: Selenium | |
| How much Retinol is in Lotus root? Amount of Retinol in Lotus root: Retinol | |
| How much Thiamine is in Lotus root? Amount of Thiamine in Lotus root: Thiamine | |
| How much Riboflavin is in Lotus root? Amount of Riboflavin in Lotus root: Riboflavin | |
| How much Niacin is in Lotus root? Amount of Niacin in Lotus root: Niacin | |
| How much Folate is in Lotus root? Amount of Folate in Lotus root: Folate | |
| How much Choline is in Lotus root? Amount of Choline in Lotus root: Choline | |
| How much Water is in Lotus root? Amount of Water in Lotus root: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Lotus root? Amount of Tryptophan in Lotus root: Tryptophan | |
| How much Threonine is in Lotus root? Amount of Threonine in Lotus root: Threonine | |
| How much Isoleucine is in Lotus root? Amount of Isoleucine in Lotus root: Isoleucine | |
| How much Leucine is in Lotus root? Amount of Leucine in Lotus root: Leucine | |
| How much Lysine is in Lotus root? Amount of Lysine in Lotus root: Lysine | |
| How much Methionine is in Lotus root? Amount of Methionine in Lotus root: Methionine | |
| How much Cystine is in Lotus root? Amount of Cystine in Lotus root: Cystine | |
| How much Phenylalanine is in Lotus root? Amount of Phenylalanine in Lotus root: Phenylalanine | |
| How much Tyrosine is in Lotus root? Amount of Tyrosine in Lotus root: Tyrosine | |
| How much Valine is in Lotus root? Amount of Valine in Lotus root: Valine | |
| How much Arginine is in Lotus root? Amount of Arginine in Lotus root: Arginine | |
| How much Histidine is in Lotus root? Amount of Histidine in Lotus root: Histidine | |
| How much Alanine is in Lotus root? Amount of Alanine in Lotus root: Alanine | |
| How much Aspartic acid is in Lotus root? Amount of Aspartic acid in Lotus root: Aspartic acid | |
| How much Glutamic acid is in Lotus root? Amount of Glutamic acid in Lotus root: Glutamic acid | |
| How much Glycine is in Lotus root? Amount of Glycine in Lotus root: Glycine | |
| How much Proline is in Lotus root? Amount of Proline in Lotus root: Proline | |
| How much Serine is in Lotus root? Amount of Serine in Lotus root: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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