Freshdirect Low Fat Plain Yogurt

Axelrod

Fat 16%Carbs 51%Protein 34%
Percent Calories

1 cup of Freshdirect low fat plain yogurt (Axelrod) contains 140 Calories The macronutrient breakdown is 51% carbs, 16% fat, and 34% protein. This is a good source of protein (21% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 cup of Freshdirect low fat plain yogurt (227g)

NutrientValue%DV
Calories140
Fats2g 3%
Saturated fats1g 7%
Trans fats
Cholesterol15mg 5%
Sodium200mg 9%
Carbs18g 7%
Net carbs18g
Fiber0g 0%
Sugar
Protein12g
Calcium450mg 45%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A18μg 2%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes