Malabar spinach
Cooked
Main info:
Malabar spinachCooked
1 cup
10.1 Calories
1.2 g
0.3 g
1.3 g
0.9 g
0 mg
0 g
24.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Malabar spinach? Amount of calories in Malabar spinach: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Malabar spinach? Amount of fat in Malabar spinach: Total Fat | |
| How much sodium is in Malabar spinach? Amount of sodium in Malabar spinach: Sodium | |
| How much potassium is in Malabar spinach? Amount of potassium in Malabar spinach: Potassium | |
| How many carbs are in Malabar spinach? Amount of carbs in Malabar spinach: Carbohydrates | |
| How many net carbs are in Malabar spinach? Amount of net carbs in Malabar spinach: Net carbs | |
| How much fiber is in Malabar spinach? Amount of fiber in Malabar spinach: Fiber | |
| How much protein is in Malabar spinach? Amount of protein in Malabar spinach: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Malabar spinach? Amount of Vitamin A in Malabar spinach: Vitamin A | |
| How much Vitamin A IU is in Malabar spinach? Amount of Vitamin A IU in Malabar spinach: Vitamin A IU | |
| How much Vitamin B6 is in Malabar spinach? Amount of Vitamin B6 in Malabar spinach: Vitamin B6 | |
| How much Vitamin B12 is in Malabar spinach? Amount of Vitamin B12 in Malabar spinach: Vitamin B12 | |
| How much Vitamin C is in Malabar spinach? Amount of Vitamin C in Malabar spinach: Vitamin C | |
| How much Vitamin D is in Malabar spinach? Amount of Vitamin D in Malabar spinach: Vitamin D | |
| How much Vitamin D IU is in Malabar spinach? Amount of Vitamin D IU in Malabar spinach: Vitamin D IU | |
| How much Calcium is in Malabar spinach? Amount of Calcium in Malabar spinach: Calcium | |
| How much Iron is in Malabar spinach? Amount of Iron in Malabar spinach: Iron | |
| How much Magnesium is in Malabar spinach? Amount of Magnesium in Malabar spinach: Magnesium | |
| How much Phosphorus is in Malabar spinach? Amount of Phosphorus in Malabar spinach: Phosphorus | |
| How much Zinc is in Malabar spinach? Amount of Zinc in Malabar spinach: Zinc | |
| How much Copper is in Malabar spinach? Amount of Copper in Malabar spinach: Copper | |
| How much Manganese is in Malabar spinach? Amount of Manganese in Malabar spinach: Manganese | |
| How much Selenium is in Malabar spinach? Amount of Selenium in Malabar spinach: Selenium | |
| How much Retinol is in Malabar spinach? Amount of Retinol in Malabar spinach: Retinol | |
| How much Thiamine is in Malabar spinach? Amount of Thiamine in Malabar spinach: Thiamine | |
| How much Riboflavin is in Malabar spinach? Amount of Riboflavin in Malabar spinach: Riboflavin | |
| How much Niacin is in Malabar spinach? Amount of Niacin in Malabar spinach: Niacin | |
| How much Folate is in Malabar spinach? Amount of Folate in Malabar spinach: Folate | |
| How much Water is in Malabar spinach? Amount of Water in Malabar spinach: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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