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Malabar spinach

Cooked

Main info:

Malabar spinach
Cooked
1 cup
10.1 calories
1.2 grams carbs
0.3 grams fat
1.3 grams protein

0.9 grams fiber
0 mg cholesterol
0 grams saturated fat
24.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Malabar spinach? Amount of calories in Malabar spinach: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Malabar spinach? Amount of fat in Malabar spinach: Total Fat
How much sodium is in Malabar spinach? Amount of sodium in Malabar spinach: Sodium
How much potassium is in Malabar spinach? Amount of potassium in Malabar spinach: Potassium
How many carbs are in Malabar spinach? Amount of carbs in Malabar spinach: Carbohydrates
How many net carbs are in Malabar spinach? Amount of net carbs in Malabar spinach: Net carbs
How much fiber is in Malabar spinach? Amount of fiber in Malabar spinach: Fiber
How much protein is in Malabar spinach? Amount of protein in Malabar spinach: Protein
Vitamins and minerals
How much Vitamin A is in Malabar spinach? Amount of Vitamin A in Malabar spinach: Vitamin A
How much Vitamin A IU is in Malabar spinach? Amount of Vitamin A IU in Malabar spinach: Vitamin A IU
How much Vitamin B6 is in Malabar spinach? Amount of Vitamin B6 in Malabar spinach: Vitamin B6
How much Vitamin B12 is in Malabar spinach? Amount of Vitamin B12 in Malabar spinach: Vitamin B12
How much Vitamin C is in Malabar spinach? Amount of Vitamin C in Malabar spinach: Vitamin C
How much Vitamin D is in Malabar spinach? Amount of Vitamin D in Malabar spinach: Vitamin D
How much Vitamin D IU is in Malabar spinach? Amount of Vitamin D IU in Malabar spinach: Vitamin D IU
How much Calcium is in Malabar spinach? Amount of Calcium in Malabar spinach: Calcium
How much Iron is in Malabar spinach? Amount of Iron in Malabar spinach: Iron
How much Magnesium is in Malabar spinach? Amount of Magnesium in Malabar spinach: Magnesium
How much Phosphorus is in Malabar spinach? Amount of Phosphorus in Malabar spinach: Phosphorus
How much Zinc is in Malabar spinach? Amount of Zinc in Malabar spinach: Zinc
How much Copper is in Malabar spinach? Amount of Copper in Malabar spinach: Copper
How much Manganese is in Malabar spinach? Amount of Manganese in Malabar spinach: Manganese
How much Selenium is in Malabar spinach? Amount of Selenium in Malabar spinach: Selenium
How much Retinol is in Malabar spinach? Amount of Retinol in Malabar spinach: Retinol
How much Thiamine is in Malabar spinach? Amount of Thiamine in Malabar spinach: Thiamine
How much Riboflavin is in Malabar spinach? Amount of Riboflavin in Malabar spinach: Riboflavin
How much Niacin is in Malabar spinach? Amount of Niacin in Malabar spinach: Niacin
How much Folate is in Malabar spinach? Amount of Folate in Malabar spinach: Folate
How much Water is in Malabar spinach? Amount of Water in Malabar spinach: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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