Mallow
1 serving of mallow contains 216 Calories. The macronutrient breakdown is 12% carbs, 19% fat, and 69% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (104% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mallow (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 4038mg | 176% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 352mg | 50% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 57IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |