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Mediterranean Plate

with Rice & No Pita - Roti

Main info:

Mediterranean Plate
with Rice & No Pita - Roti
1 Serving
524 Calories
56 g
20 g
43 g

4 g
155 mg
4 g
736 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mediterranean Plate? Amount of calories in Mediterranean Plate: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mediterranean Plate? Amount of fat in Mediterranean Plate: Total Fat
How much saturated fat is in Mediterranean Plate? Amount of saturated fat in Mediterranean Plate: Saturated fat
How much cholesterol is in Mediterranean Plate? Amount of cholesterol in Mediterranean Plate: Cholesterol
How much sodium is in Mediterranean Plate? Amount of sodium in Mediterranean Plate: Sodium
How many carbs are in Mediterranean Plate? Amount of carbs in Mediterranean Plate: Carbohydrates
How many net carbs are in Mediterranean Plate? Amount of net carbs in Mediterranean Plate: Net carbs
How much fiber is in Mediterranean Plate? Amount of fiber in Mediterranean Plate: Fiber
How much glucose is in Mediterranean Plate? Amount of glucose in Mediterranean Plate: Glucose
How much protein is in Mediterranean Plate? Amount of protein in Mediterranean Plate: Protein
Vitamins and minerals
How much Vitamin A is in Mediterranean Plate? Amount of Vitamin A in Mediterranean Plate: Vitamin A
How much Vitamin C is in Mediterranean Plate? Amount of Vitamin C in Mediterranean Plate: Vitamin C
How much Calcium is in Mediterranean Plate? Amount of Calcium in Mediterranean Plate: Calcium
How much Iron is in Mediterranean Plate? Amount of Iron in Mediterranean Plate: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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