Microwaved potatoes
Cooked in skin, flesh and skin, without salt
Main info:
Microwaved potatoesCooked in skin, flesh and skin, without salt
1 potato (2-3/4" dia by 4-3/4" long)
212.1 Calories
49.0 g
0.2 g
4.9 g
4.6 g
0 mg
0.1 g
16.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Microwaved potatoes? Amount of calories in Microwaved potatoes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Microwaved potatoes? Amount of fat in Microwaved potatoes: Total Fat | |
| How much saturated fat is in Microwaved potatoes? Amount of saturated fat in Microwaved potatoes: Saturated fat | |
| How much monounsaturated fat is in Microwaved potatoes? Amount of monounsaturated fat in Microwaved potatoes: Monounsaturated fat | |
| How much polyunsaturated fat is in Microwaved potatoes? Amount of polyunsaturated fat in Microwaved potatoes: Polyunsaturated fat | |
| How much sodium is in Microwaved potatoes? Amount of sodium in Microwaved potatoes: Sodium | |
| How much potassium is in Microwaved potatoes? Amount of potassium in Microwaved potatoes: Potassium | |
| How many carbs are in Microwaved potatoes? Amount of carbs in Microwaved potatoes: Carbohydrates | |
| How many net carbs are in Microwaved potatoes? Amount of net carbs in Microwaved potatoes: Net carbs | |
| How much fiber is in Microwaved potatoes? Amount of fiber in Microwaved potatoes: Fiber | |
| How much protein is in Microwaved potatoes? Amount of protein in Microwaved potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Microwaved potatoes? Amount of Vitamin A in Microwaved potatoes: Vitamin A | |
| How much Vitamin A IU is in Microwaved potatoes? Amount of Vitamin A IU in Microwaved potatoes: Vitamin A IU | |
| How much Vitamin B6 is in Microwaved potatoes? Amount of Vitamin B6 in Microwaved potatoes: Vitamin B6 | |
| How much Vitamin B12 is in Microwaved potatoes? Amount of Vitamin B12 in Microwaved potatoes: Vitamin B12 | |
| How much Vitamin C is in Microwaved potatoes? Amount of Vitamin C in Microwaved potatoes: Vitamin C | |
| How much Vitamin D is in Microwaved potatoes? Amount of Vitamin D in Microwaved potatoes: Vitamin D | |
| How much Vitamin D IU is in Microwaved potatoes? Amount of Vitamin D IU in Microwaved potatoes: Vitamin D IU | |
| How much Calcium is in Microwaved potatoes? Amount of Calcium in Microwaved potatoes: Calcium | |
| How much Iron is in Microwaved potatoes? Amount of Iron in Microwaved potatoes: Iron | |
| How much Magnesium is in Microwaved potatoes? Amount of Magnesium in Microwaved potatoes: Magnesium | |
| How much Phosphorus is in Microwaved potatoes? Amount of Phosphorus in Microwaved potatoes: Phosphorus | |
| How much Zinc is in Microwaved potatoes? Amount of Zinc in Microwaved potatoes: Zinc | |
| How much Copper is in Microwaved potatoes? Amount of Copper in Microwaved potatoes: Copper | |
| How much Manganese is in Microwaved potatoes? Amount of Manganese in Microwaved potatoes: Manganese | |
| How much Selenium is in Microwaved potatoes? Amount of Selenium in Microwaved potatoes: Selenium | |
| How much Retinol is in Microwaved potatoes? Amount of Retinol in Microwaved potatoes: Retinol | |
| How much Thiamine is in Microwaved potatoes? Amount of Thiamine in Microwaved potatoes: Thiamine | |
| How much Riboflavin is in Microwaved potatoes? Amount of Riboflavin in Microwaved potatoes: Riboflavin | |
| How much Niacin is in Microwaved potatoes? Amount of Niacin in Microwaved potatoes: Niacin | |
| How much Folate is in Microwaved potatoes? Amount of Folate in Microwaved potatoes: Folate | |
| How much Water is in Microwaved potatoes? Amount of Water in Microwaved potatoes: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Microwaved potatoes? Amount of Tryptophan in Microwaved potatoes: Tryptophan | |
| How much Threonine is in Microwaved potatoes? Amount of Threonine in Microwaved potatoes: Threonine | |
| How much Isoleucine is in Microwaved potatoes? Amount of Isoleucine in Microwaved potatoes: Isoleucine | |
| How much Leucine is in Microwaved potatoes? Amount of Leucine in Microwaved potatoes: Leucine | |
| How much Lysine is in Microwaved potatoes? Amount of Lysine in Microwaved potatoes: Lysine | |
| How much Methionine is in Microwaved potatoes? Amount of Methionine in Microwaved potatoes: Methionine | |
| How much Cystine is in Microwaved potatoes? Amount of Cystine in Microwaved potatoes: Cystine | |
| How much Phenylalanine is in Microwaved potatoes? Amount of Phenylalanine in Microwaved potatoes: Phenylalanine | |
| How much Tyrosine is in Microwaved potatoes? Amount of Tyrosine in Microwaved potatoes: Tyrosine | |
| How much Valine is in Microwaved potatoes? Amount of Valine in Microwaved potatoes: Valine | |
| How much Arginine is in Microwaved potatoes? Amount of Arginine in Microwaved potatoes: Arginine | |
| How much Histidine is in Microwaved potatoes? Amount of Histidine in Microwaved potatoes: Histidine | |
| How much Alanine is in Microwaved potatoes? Amount of Alanine in Microwaved potatoes: Alanine | |
| How much Aspartic acid is in Microwaved potatoes? Amount of Aspartic acid in Microwaved potatoes: Aspartic acid | |
| How much Glutamic acid is in Microwaved potatoes? Amount of Glutamic acid in Microwaved potatoes: Glutamic acid | |
| How much Glycine is in Microwaved potatoes? Amount of Glycine in Microwaved potatoes: Glycine | |
| How much Proline is in Microwaved potatoes? Amount of Proline in Microwaved potatoes: Proline | |
| How much Serine is in Microwaved potatoes? Amount of Serine in Microwaved potatoes: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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