1 serving of migas contains 371 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- warm up oil. rip corn tortillas in small pieces and fry in oil. add eggs and scramble them in. when cooked, add cheese and salt to taste.
Nutrition Facts
For 1 serving of migas (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 337mg | 112% |
| Sodium | 315mg | 14% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 180mg | 18% |
| Iron | 2mg | 25% |
| Potassium | 207mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 363mg | 52% |
| Retinol | 177μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 596IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |