4 pieces of Abdallah miniature mints smooth chocolate mint melt-a-ways contains 230 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 4% protein. This has a relatively high calorie density, with 590 Calories per 100g.

Nutrition Facts

For 4 pieces of Abdallah miniature mints smooth chocolate mint melt-a-ways (39g)

NutrientValue%DV
Calories230
Fats15g 19%
Saturated fats11g 55%
Trans fats0g
Cholesterol5mg 2%
Sodium20mg 1%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar19g
Protein2g
Calcium78mg 8%
Iron0.4mg 5%
Potassium–
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar19g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats11g 55%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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