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Monkfish

Fish, cooked, dry heat

Main info:

Monkfish
Fish, cooked, dry heat
3 oz
82.5 calories
0 grams carbs
1.7 grams fat
15.8 grams protein

0 grams fiber
27.2 mg cholesterol
0 grams saturated fat
19.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Monkfish? Amount of calories in Monkfish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Monkfish? Amount of fat in Monkfish: Total Fat
How much cholesterol is in Monkfish? Amount of cholesterol in Monkfish: Cholesterol
How much sodium is in Monkfish? Amount of sodium in Monkfish: Sodium
How much potassium is in Monkfish? Amount of potassium in Monkfish: Potassium
How many carbs are in Monkfish? Amount of carbs in Monkfish: Carbohydrates
How many net carbs are in Monkfish? Amount of net carbs in Monkfish: Net carbs
How much fiber is in Monkfish? Amount of fiber in Monkfish: Fiber
How much protein is in Monkfish? Amount of protein in Monkfish: Protein
Vitamins and minerals
How much Vitamin A is in Monkfish? Amount of Vitamin A in Monkfish: Vitamin A
How much Vitamin A IU is in Monkfish? Amount of Vitamin A IU in Monkfish: Vitamin A IU
How much Vitamin B6 is in Monkfish? Amount of Vitamin B6 in Monkfish: Vitamin B6
How much Vitamin B12 is in Monkfish? Amount of Vitamin B12 in Monkfish: Vitamin B12
How much Vitamin C is in Monkfish? Amount of Vitamin C in Monkfish: Vitamin C
How much Calcium is in Monkfish? Amount of Calcium in Monkfish: Calcium
How much Iron is in Monkfish? Amount of Iron in Monkfish: Iron
How much Magnesium is in Monkfish? Amount of Magnesium in Monkfish: Magnesium
How much Phosphorus is in Monkfish? Amount of Phosphorus in Monkfish: Phosphorus
How much Zinc is in Monkfish? Amount of Zinc in Monkfish: Zinc
How much Copper is in Monkfish? Amount of Copper in Monkfish: Copper
How much Manganese is in Monkfish? Amount of Manganese in Monkfish: Manganese
How much Selenium is in Monkfish? Amount of Selenium in Monkfish: Selenium
How much Retinol is in Monkfish? Amount of Retinol in Monkfish: Retinol
How much Thiamine is in Monkfish? Amount of Thiamine in Monkfish: Thiamine
How much Riboflavin is in Monkfish? Amount of Riboflavin in Monkfish: Riboflavin
How much Niacin is in Monkfish? Amount of Niacin in Monkfish: Niacin
How much Folate is in Monkfish? Amount of Folate in Monkfish: Folate
How much Water is in Monkfish? Amount of Water in Monkfish: Water
Fatty acids
Amino acids
How much Tryptophan is in Monkfish? Amount of Tryptophan in Monkfish: Tryptophan
How much Threonine is in Monkfish? Amount of Threonine in Monkfish: Threonine
How much Isoleucine is in Monkfish? Amount of Isoleucine in Monkfish: Isoleucine
How much Leucine is in Monkfish? Amount of Leucine in Monkfish: Leucine
How much Lysine is in Monkfish? Amount of Lysine in Monkfish: Lysine
How much Methionine is in Monkfish? Amount of Methionine in Monkfish: Methionine
How much Cystine is in Monkfish? Amount of Cystine in Monkfish: Cystine
How much Phenylalanine is in Monkfish? Amount of Phenylalanine in Monkfish: Phenylalanine
How much Tyrosine is in Monkfish? Amount of Tyrosine in Monkfish: Tyrosine
How much Valine is in Monkfish? Amount of Valine in Monkfish: Valine
How much Arginine is in Monkfish? Amount of Arginine in Monkfish: Arginine
How much Histidine is in Monkfish? Amount of Histidine in Monkfish: Histidine
How much Alanine is in Monkfish? Amount of Alanine in Monkfish: Alanine
How much Aspartic acid is in Monkfish? Amount of Aspartic acid in Monkfish: Aspartic acid
How much Glutamic acid is in Monkfish? Amount of Glutamic acid in Monkfish: Glutamic acid
How much Glycine is in Monkfish? Amount of Glycine in Monkfish: Glycine
How much Proline is in Monkfish? Amount of Proline in Monkfish: Proline
How much Serine is in Monkfish? Amount of Serine in Monkfish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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