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Mountain yam

Hawaii, cooked, steamed, with salt

Main info:

Mountain yam
Hawaii, cooked, steamed, with salt
1 cup, cubes
118.9 calories
29.0 grams carbs
0.1 grams fat
2.5 grams protein

0 grams fiber
0 mg cholesterol
0.0 grams saturated fat
359.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mountain yam? Amount of calories in Mountain yam: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mountain yam? Amount of fat in Mountain yam: Total Fat
How much saturated fat is in Mountain yam? Amount of saturated fat in Mountain yam: Saturated fat
How much monounsaturated fat is in Mountain yam? Amount of monounsaturated fat in Mountain yam: Monounsaturated fat
How much polyunsaturated fat is in Mountain yam? Amount of polyunsaturated fat in Mountain yam: Polyunsaturated fat
How much sodium is in Mountain yam? Amount of sodium in Mountain yam: Sodium
How much potassium is in Mountain yam? Amount of potassium in Mountain yam: Potassium
How many carbs are in Mountain yam? Amount of carbs in Mountain yam: Carbohydrates
How many net carbs are in Mountain yam? Amount of net carbs in Mountain yam: Net carbs
How much protein is in Mountain yam? Amount of protein in Mountain yam: Protein
Vitamins and minerals
How much Vitamin A is in Mountain yam? Amount of Vitamin A in Mountain yam: Vitamin A
How much Vitamin A IU is in Mountain yam? Amount of Vitamin A IU in Mountain yam: Vitamin A IU
How much Vitamin B6 is in Mountain yam? Amount of Vitamin B6 in Mountain yam: Vitamin B6
How much Vitamin B12 is in Mountain yam? Amount of Vitamin B12 in Mountain yam: Vitamin B12
How much Vitamin C is in Mountain yam? Amount of Vitamin C in Mountain yam: Vitamin C
How much Vitamin D is in Mountain yam? Amount of Vitamin D in Mountain yam: Vitamin D
How much Vitamin D IU is in Mountain yam? Amount of Vitamin D IU in Mountain yam: Vitamin D IU
How much Calcium is in Mountain yam? Amount of Calcium in Mountain yam: Calcium
How much Iron is in Mountain yam? Amount of Iron in Mountain yam: Iron
How much Magnesium is in Mountain yam? Amount of Magnesium in Mountain yam: Magnesium
How much Phosphorus is in Mountain yam? Amount of Phosphorus in Mountain yam: Phosphorus
How much Zinc is in Mountain yam? Amount of Zinc in Mountain yam: Zinc
How much Copper is in Mountain yam? Amount of Copper in Mountain yam: Copper
How much Manganese is in Mountain yam? Amount of Manganese in Mountain yam: Manganese
How much Selenium is in Mountain yam? Amount of Selenium in Mountain yam: Selenium
How much Retinol is in Mountain yam? Amount of Retinol in Mountain yam: Retinol
How much Thiamine is in Mountain yam? Amount of Thiamine in Mountain yam: Thiamine
How much Riboflavin is in Mountain yam? Amount of Riboflavin in Mountain yam: Riboflavin
How much Niacin is in Mountain yam? Amount of Niacin in Mountain yam: Niacin
How much Folate is in Mountain yam? Amount of Folate in Mountain yam: Folate
How much Water is in Mountain yam? Amount of Water in Mountain yam: Water
Fatty acids
Amino acids
How much Tryptophan is in Mountain yam? Amount of Tryptophan in Mountain yam: Tryptophan
How much Threonine is in Mountain yam? Amount of Threonine in Mountain yam: Threonine
How much Isoleucine is in Mountain yam? Amount of Isoleucine in Mountain yam: Isoleucine
How much Leucine is in Mountain yam? Amount of Leucine in Mountain yam: Leucine
How much Lysine is in Mountain yam? Amount of Lysine in Mountain yam: Lysine
How much Methionine is in Mountain yam? Amount of Methionine in Mountain yam: Methionine
How much Cystine is in Mountain yam? Amount of Cystine in Mountain yam: Cystine
How much Phenylalanine is in Mountain yam? Amount of Phenylalanine in Mountain yam: Phenylalanine
How much Tyrosine is in Mountain yam? Amount of Tyrosine in Mountain yam: Tyrosine
How much Valine is in Mountain yam? Amount of Valine in Mountain yam: Valine
How much Arginine is in Mountain yam? Amount of Arginine in Mountain yam: Arginine
How much Histidine is in Mountain yam? Amount of Histidine in Mountain yam: Histidine
How much Alanine is in Mountain yam? Amount of Alanine in Mountain yam: Alanine
How much Aspartic acid is in Mountain yam? Amount of Aspartic acid in Mountain yam: Aspartic acid
How much Glutamic acid is in Mountain yam? Amount of Glutamic acid in Mountain yam: Glutamic acid
How much Glycine is in Mountain yam? Amount of Glycine in Mountain yam: Glycine
How much Proline is in Mountain yam? Amount of Proline in Mountain yam: Proline
How much Serine is in Mountain yam? Amount of Serine in Mountain yam: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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