Otis Spunkmeyer Muffin, Lemon Poppy Seed

Fat 48%Carbs 48%
Percent Calories

1 muffin of Otis Spunkmeyer muffin, lemon poppy seed contains 460 Calories The macronutrient breakdown is 48% carbs, 48% fat, and 4% protein. This has a relatively high calorie density, with 407 Calories per 100g.

Nutrition Facts

For 1 muffin of Otis Spunkmeyer muffin, lemon poppy seed (113g)

NutrientValue%DV
Calories460
Fats24g 31%
Saturated fats4g 22%
Trans fats0g
Cholesterol65mg 22%
Sodium410mg 18%
Carbs54g 20%
Net carbs53g
Fiber1g 4%
Sugar30g
Protein5g
Calcium80mg 8%
Iron2mg 31%
Potassium210mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes