Muscle Health Shake

Homemade Vanilla - Ensure

Fat 29% Carbs 51% Protein 21%
Percent Calories

1 Serving of muscle health shake (Homemade Vanilla - Ensure) contains 250 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), potassium (18% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 Serving of muscle health shake (100g)

Nutrient Value %DV
Calories 250
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 240mg 10%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar
Protein 13g
Calcium 350mg 35%
Iron 2mg 25%
Potassium 840mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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