Mushroom Ragu w/ Fettuccine

Mushroom Ragu w/ Fettuccine
Fat 32% Carbs 55% Protein 13%
Percent Calories

1 serving of mushroom ragu w/ fettuccine contains 662 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the pasta: Bring a large pot of salted water to the boil. Add the fettuccine to the boiling water and cook for 8-10 minutes or until al dente, stirring regularly to ensure the pasta does not stick. Strain the pasta.
  2. For the ragu: In a large frying pan, heat the butter and oil over a high heat then add the garlic and cook for 30 seconds. Add the mushrooms and continue to cook for 3 minutes until golden. Add the white wine and continue to cook until the wine has reduced by two thirds, this will take approximately 1-2 minutes. Once the wine has reduced, lower the stove to a medium heat and add the stock to the pan. Let the stock simmer for 5-10 minutes or until it has reduced by half. Season with salt and pepper.
  3. To serve: Divide the fettuccine evenly amongst your bowls, then do the same with the mushroom ragu. Top with a squeeze of lemon juice and freshly grated parmesan.
  4. Recipe inspired by: https://www.hellofresh.com.au/recipe/detail/53857414ff604d40068b4568/mushroom-ragu-with-fettuccine/

Nutrition Facts

For 1 serving of mushroom ragu w/ fettuccine (481g)

Nutrient Value %DV
Calories 662
Fats 23g 29%
Saturated fats 11g 53%
Trans fats 1g
Cholesterol 76mg 25%
Sodium 628mg 27%
Carbs 90g 33%
Net carbs 84g
Fiber 5g 19%
Sugar 4g
Protein 21g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 549mg 12%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.3mg 37%
Fluoride 80μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 10%
Niacin 6mg 36%
Pantothenic acid 2mg 31%
Phosphorus 189mg 27%
Retinol 108μg
Riboflavin (B2) 0.1mg 11%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 406IU
Vitamin A 119μg 13%
Vitamin B12 0.1μg 6%
Vitamin B6 0.3mg 22%
Vitamin C 11mg 12%
Vitamin D IU 22IU
Vitamin D2 0.4μg
Vitamin D3 0.2μg
Vitamin E 1mg 10%
Vitamin K 6μg 5%
Zinc 1mg 9%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 53%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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