Perkins Restaurant And Bakery Mushroom & Swiss Omelette with Pancakes

SPECIALS - Great Plates - Mushroom and Swiss Omelette,

Fat 53%Carbs 31%Protein 16%
Percent Calories

495 grams of Perkins Restaurant And Bakery mushroom & swiss omelette with pancakes (SPECIALS - Great Plates - Mushroom and Swiss Omelette,) contains 950 Calories The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (68% of your Daily Value), calcium (70% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 495 grams of Perkins Restaurant And Bakery mushroom & swiss omelette with pancakes (494g)

NutrientValue%DV
Calories950
Fats55g 71%
Saturated fats20g 100%
Trans fats0g
Cholesterol740mg 247%
Sodium2070mg 90%
Carbs73g 27%
Net carbs72g
Fiber1g 4%
Sugar13g
Protein38g
Calcium700mg 70%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A600μg 67%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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