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Mustard spinach

(tendergreen), raw

Main info:

Mustard spinach
(tendergreen), raw
1 cup, chopped
33 calories
5.9 grams carbs
0.5 grams fat
3.3 grams protein

4.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
31.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mustard spinach? Amount of calories in Mustard spinach: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mustard spinach? Amount of fat in Mustard spinach: Total Fat
How much saturated fat is in Mustard spinach? Amount of saturated fat in Mustard spinach: Saturated fat
How much monounsaturated fat is in Mustard spinach? Amount of monounsaturated fat in Mustard spinach: Monounsaturated fat
How much polyunsaturated fat is in Mustard spinach? Amount of polyunsaturated fat in Mustard spinach: Polyunsaturated fat
How much sodium is in Mustard spinach? Amount of sodium in Mustard spinach: Sodium
How much potassium is in Mustard spinach? Amount of potassium in Mustard spinach: Potassium
How many carbs are in Mustard spinach? Amount of carbs in Mustard spinach: Carbohydrates
How many net carbs are in Mustard spinach? Amount of net carbs in Mustard spinach: Net carbs
How much fiber is in Mustard spinach? Amount of fiber in Mustard spinach: Fiber
How much protein is in Mustard spinach? Amount of protein in Mustard spinach: Protein
Vitamins and minerals
How much Vitamin A is in Mustard spinach? Amount of Vitamin A in Mustard spinach: Vitamin A
How much Vitamin A IU is in Mustard spinach? Amount of Vitamin A IU in Mustard spinach: Vitamin A IU
How much Vitamin B6 is in Mustard spinach? Amount of Vitamin B6 in Mustard spinach: Vitamin B6
How much Vitamin B12 is in Mustard spinach? Amount of Vitamin B12 in Mustard spinach: Vitamin B12
How much Vitamin C is in Mustard spinach? Amount of Vitamin C in Mustard spinach: Vitamin C
How much Vitamin D is in Mustard spinach? Amount of Vitamin D in Mustard spinach: Vitamin D
How much Vitamin D IU is in Mustard spinach? Amount of Vitamin D IU in Mustard spinach: Vitamin D IU
How much Calcium is in Mustard spinach? Amount of Calcium in Mustard spinach: Calcium
How much Iron is in Mustard spinach? Amount of Iron in Mustard spinach: Iron
How much Magnesium is in Mustard spinach? Amount of Magnesium in Mustard spinach: Magnesium
How much Phosphorus is in Mustard spinach? Amount of Phosphorus in Mustard spinach: Phosphorus
How much Zinc is in Mustard spinach? Amount of Zinc in Mustard spinach: Zinc
How much Copper is in Mustard spinach? Amount of Copper in Mustard spinach: Copper
How much Manganese is in Mustard spinach? Amount of Manganese in Mustard spinach: Manganese
How much Selenium is in Mustard spinach? Amount of Selenium in Mustard spinach: Selenium
How much Retinol is in Mustard spinach? Amount of Retinol in Mustard spinach: Retinol
How much Thiamine is in Mustard spinach? Amount of Thiamine in Mustard spinach: Thiamine
How much Riboflavin is in Mustard spinach? Amount of Riboflavin in Mustard spinach: Riboflavin
How much Niacin is in Mustard spinach? Amount of Niacin in Mustard spinach: Niacin
How much Folate is in Mustard spinach? Amount of Folate in Mustard spinach: Folate
How much Water is in Mustard spinach? Amount of Water in Mustard spinach: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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