Navy beans
Mature seeds, cooked, boiled, with salt
Main info:
Navy beansMature seeds, cooked, boiled, with salt
1 cup
254.8 Calories
47.4 g
1.1 g
15.0 g
11.5 g
0 mg
0.2 g
431.3 mg
0.7 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Navy beans? Amount of calories in Navy beans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Navy beans? Amount of fat in Navy beans: Total Fat | |
| How much saturated fat is in Navy beans? Amount of saturated fat in Navy beans: Saturated fat | |
| How much monounsaturated fat is in Navy beans? Amount of monounsaturated fat in Navy beans: Monounsaturated fat | |
| How much polyunsaturated fat is in Navy beans? Amount of polyunsaturated fat in Navy beans: Polyunsaturated fat | |
| How much sodium is in Navy beans? Amount of sodium in Navy beans: Sodium | |
| How much potassium is in Navy beans? Amount of potassium in Navy beans: Potassium | |
| How many carbs are in Navy beans? Amount of carbs in Navy beans: Carbohydrates | |
| How many net carbs are in Navy beans? Amount of net carbs in Navy beans: Net carbs | |
| How much sugar is in Navy beans? Amount of sugar in Navy beans: Sugar | |
| How much fiber is in Navy beans? Amount of fiber in Navy beans: Fiber | |
| How much sucrose is in Navy beans? Amount of sucrose in Navy beans: Sucrose | |
| How much protein is in Navy beans? Amount of protein in Navy beans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Navy beans? Amount of Vitamin A in Navy beans: Vitamin A | |
| How much Vitamin A IU is in Navy beans? Amount of Vitamin A IU in Navy beans: Vitamin A IU | |
| How much Vitamin B6 is in Navy beans? Amount of Vitamin B6 in Navy beans: Vitamin B6 | |
| How much Vitamin B12 is in Navy beans? Amount of Vitamin B12 in Navy beans: Vitamin B12 | |
| How much Vitamin C is in Navy beans? Amount of Vitamin C in Navy beans: Vitamin C | |
| How much Vitamin D is in Navy beans? Amount of Vitamin D in Navy beans: Vitamin D | |
| How much Vitamin D IU is in Navy beans? Amount of Vitamin D IU in Navy beans: Vitamin D IU | |
| How much Vitamin E is in Navy beans? Amount of Vitamin E in Navy beans: Vitamin E | |
| How much Vitamin K is in Navy beans? Amount of Vitamin K in Navy beans: Vitamin K | |
| How much Caffeine is in Navy beans? Amount of Caffeine in Navy beans: Caffeine | |
| How much Calcium is in Navy beans? Amount of Calcium in Navy beans: Calcium | |
| How much Iron is in Navy beans? Amount of Iron in Navy beans: Iron | |
| How much Magnesium is in Navy beans? Amount of Magnesium in Navy beans: Magnesium | |
| How much Phosphorus is in Navy beans? Amount of Phosphorus in Navy beans: Phosphorus | |
| How much Zinc is in Navy beans? Amount of Zinc in Navy beans: Zinc | |
| How much Copper is in Navy beans? Amount of Copper in Navy beans: Copper | |
| How much Manganese is in Navy beans? Amount of Manganese in Navy beans: Manganese | |
| How much Selenium is in Navy beans? Amount of Selenium in Navy beans: Selenium | |
| How much Retinol is in Navy beans? Amount of Retinol in Navy beans: Retinol | |
| How much Lycopene is in Navy beans? Amount of Lycopene in Navy beans: Lycopene | |
| How much Thiamine is in Navy beans? Amount of Thiamine in Navy beans: Thiamine | |
| How much Riboflavin is in Navy beans? Amount of Riboflavin in Navy beans: Riboflavin | |
| How much Niacin is in Navy beans? Amount of Niacin in Navy beans: Niacin | |
| How much Folate is in Navy beans? Amount of Folate in Navy beans: Folate | |
| How much Choline is in Navy beans? Amount of Choline in Navy beans: Choline | |
| How much Betaine is in Navy beans? Amount of Betaine in Navy beans: Betaine | |
| How much Water is in Navy beans? Amount of Water in Navy beans: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Navy beans? Amount of Alpha Lipoic Acid (ALA) in Navy beans: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Navy beans? Amount of Total Omega 3 in Navy beans: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Navy beans? Amount of Tryptophan in Navy beans: Tryptophan | |
| How much Threonine is in Navy beans? Amount of Threonine in Navy beans: Threonine | |
| How much Isoleucine is in Navy beans? Amount of Isoleucine in Navy beans: Isoleucine | |
| How much Leucine is in Navy beans? Amount of Leucine in Navy beans: Leucine | |
| How much Lysine is in Navy beans? Amount of Lysine in Navy beans: Lysine | |
| How much Methionine is in Navy beans? Amount of Methionine in Navy beans: Methionine | |
| How much Cystine is in Navy beans? Amount of Cystine in Navy beans: Cystine | |
| How much Phenylalanine is in Navy beans? Amount of Phenylalanine in Navy beans: Phenylalanine | |
| How much Tyrosine is in Navy beans? Amount of Tyrosine in Navy beans: Tyrosine | |
| How much Valine is in Navy beans? Amount of Valine in Navy beans: Valine | |
| How much Arginine is in Navy beans? Amount of Arginine in Navy beans: Arginine | |
| How much Histidine is in Navy beans? Amount of Histidine in Navy beans: Histidine | |
| How much Alanine is in Navy beans? Amount of Alanine in Navy beans: Alanine | |
| How much Aspartic acid is in Navy beans? Amount of Aspartic acid in Navy beans: Aspartic acid | |
| How much Glutamic acid is in Navy beans? Amount of Glutamic acid in Navy beans: Glutamic acid | |
| How much Glycine is in Navy beans? Amount of Glycine in Navy beans: Glycine | |
| How much Proline is in Navy beans? Amount of Proline in Navy beans: Proline | |
| How much Serine is in Navy beans? Amount of Serine in Navy beans: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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