Nutrition and Energy Bar

Cookies 'n Cream - Ensure

Fat 23% Carbs 61% Protein 16%
Percent Calories

1 Serving of nutrition and energy bar (Cookies 'n Cream - Ensure) contains 230 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 Serving of nutrition and energy bar (100g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol -5mg -1.7%
Sodium 180mg 8%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar
Protein 9g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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