Oat bran bread

Fat 16% Carbs 66% Protein 17%
Percent Calories

1 slice of oat bran bread contains 71 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 17% protein. This has a moderate calorie density, with 236 Calories per 100g.

Nutrition Facts

For 1 slice of oat bran bread (30g)

Nutrient Value %DV
Calories 71
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 106mg 5%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 5%
Sugar 2g
Proteins 3g
Calcium 20mg 2%
Iron 1mg 5%
Potassium 44mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.2mg 10%
Niacin 1mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 42mg 6%
Retinol 1μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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