Oatmeal bread

Reduced-calorie

Fat 13% Carbs 74% Protein 13%
Percent Calories

1 slice of oatmeal bread (Reduced-calorie) contains 48 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This has a moderate calorie density, with 210 Calories per 100g.

Nutrition Facts

For 1 slice of oatmeal bread (23g)

Nutrient Value %DV
Calories 48
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrates 10g 4%
Net carbs 10g
Fiber
Sugar
Proteins 2g
Calcium 26mg 2%
Iron 1mg 3%
Potassium 29mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 6mg 1%
Manganese 0.1mg 5%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 10%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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