Oatmeal cookies

Commercially prepared, fat-free

Carbs 89%
Percent Calories

1 oz of oatmeal cookies (Commercially prepared, fat-free) contains 92 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively high calorie density, with 326 Calories per 100g.

Nutrition Facts

For 1 oz of oatmeal cookies (28g)

Nutrient Value %DV
Calories 92
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 84mg 4%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 12g
Proteins 2g
Calcium 11mg 1%
Iron 1mg 3%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.2mg 10%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0.4μg 0.3%
Zinc 0.2mg 2%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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