Oatmeal crisp

Cereals ready-to-eat, general mills, raisin

Carbs 83%
Percent Calories

1 cup of oatmeal crisp (Cereals ready-to-eat, general mills, raisin) contains 231 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), iron (50% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Nutrition Facts

For 1 cup of oatmeal crisp (62g)

Nutrient Value %DV
Calories 231
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrates 50g 18%
Net carbs 45g
Fiber 5g 17%
Sugar 17g
Proteins 5g
Calcium 20mg 2%
Iron 9mg 50%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 23%
Fluoride
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 60%
Niacin 4mg 25%
Pantothenic acid
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 23%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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