Oatmeal, Fruit & Nuts
Umpqua Oats
Main info:
Oatmeal, Fruit & NutsUmpqua Oats
2 3/4 wt. oz
300 Calories
55 g
6 g
8 g
7.0 g
0 mg
1 g
254 mg
21 g
0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Oatmeal, Fruit & Nuts? Amount of calories in Oatmeal, Fruit & Nuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Oatmeal, Fruit & Nuts? Amount of fat in Oatmeal, Fruit & Nuts: Total Fat | |
| How much saturated fat is in Oatmeal, Fruit & Nuts? Amount of saturated fat in Oatmeal, Fruit & Nuts: Saturated fat | |
| How much sodium is in Oatmeal, Fruit & Nuts? Amount of sodium in Oatmeal, Fruit & Nuts: Sodium | |
| How much potassium is in Oatmeal, Fruit & Nuts? Amount of potassium in Oatmeal, Fruit & Nuts: Potassium | |
| How many carbs are in Oatmeal, Fruit & Nuts? Amount of carbs in Oatmeal, Fruit & Nuts: Carbohydrates | |
| How many net carbs are in Oatmeal, Fruit & Nuts? Amount of net carbs in Oatmeal, Fruit & Nuts: Net carbs | |
| How much sugar is in Oatmeal, Fruit & Nuts? Amount of sugar in Oatmeal, Fruit & Nuts: Sugar | |
| How much fiber is in Oatmeal, Fruit & Nuts? Amount of fiber in Oatmeal, Fruit & Nuts: Fiber | |
| How much protein is in Oatmeal, Fruit & Nuts? Amount of protein in Oatmeal, Fruit & Nuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin C is in Oatmeal, Fruit & Nuts? Amount of Vitamin C in Oatmeal, Fruit & Nuts: Vitamin C | |
| How much Calcium is in Oatmeal, Fruit & Nuts? Amount of Calcium in Oatmeal, Fruit & Nuts: Calcium | |
| How much Iron is in Oatmeal, Fruit & Nuts? Amount of Iron in Oatmeal, Fruit & Nuts: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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