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Oatmeal, Fruit & Nuts

Umpqua Oats

Main info:

Oatmeal, Fruit & Nuts
Umpqua Oats
2 3/4 wt. oz
300 Calories
55 g
6 g
8 g

7.0 g
0 mg
1 g
254 mg
21 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oatmeal, Fruit & Nuts? Amount of calories in Oatmeal, Fruit & Nuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal, Fruit & Nuts? Amount of fat in Oatmeal, Fruit & Nuts: Total Fat
How much saturated fat is in Oatmeal, Fruit & Nuts? Amount of saturated fat in Oatmeal, Fruit & Nuts: Saturated fat
How much sodium is in Oatmeal, Fruit & Nuts? Amount of sodium in Oatmeal, Fruit & Nuts: Sodium
How much potassium is in Oatmeal, Fruit & Nuts? Amount of potassium in Oatmeal, Fruit & Nuts: Potassium
How many carbs are in Oatmeal, Fruit & Nuts? Amount of carbs in Oatmeal, Fruit & Nuts: Carbohydrates
How many net carbs are in Oatmeal, Fruit & Nuts? Amount of net carbs in Oatmeal, Fruit & Nuts: Net carbs
How much sugar is in Oatmeal, Fruit & Nuts? Amount of sugar in Oatmeal, Fruit & Nuts: Sugar
How much fiber is in Oatmeal, Fruit & Nuts? Amount of fiber in Oatmeal, Fruit & Nuts: Fiber
How much protein is in Oatmeal, Fruit & Nuts? Amount of protein in Oatmeal, Fruit & Nuts: Protein
Vitamins and minerals
How much Vitamin C is in Oatmeal, Fruit & Nuts? Amount of Vitamin C in Oatmeal, Fruit & Nuts: Vitamin C
How much Calcium is in Oatmeal, Fruit & Nuts? Amount of Calcium in Oatmeal, Fruit & Nuts: Calcium
How much Iron is in Oatmeal, Fruit & Nuts? Amount of Iron in Oatmeal, Fruit & Nuts: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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