Oatmeal, low sodium

Cereals, quaker, instant, prepared with water

Fat 17% Carbs 69% Protein 15%
Percent Calories

1 oz of oatmeal, low sodium (Cereals, quaker, instant, prepared with water) contains 26 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 15% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Nutrition Facts

For 1 oz of oatmeal, low sodium (28g)

Nutrient Value %DV
Calories 26
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 5g 2%
Net carbs 4g
Fiber 1g 2%
Sugar
Proteins 1g
Calcium 28mg 2%
Iron 2mg 12%
Potassium 27mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 22μg 5%
Lycopene
Magnesium 10mg 2%
Manganese 0.3mg 13%
Niacin 1mg 7%
Pantothenic acid 0mg 1%
Phosphorus 32mg 5%
Retinol 81μg
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 268IU
Vitamin A 81μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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