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Oatmeal, low sodium

Cereals, quaker, instant, prepared with water

Main info:

Oatmeal, low sodium
Cereals, quaker, instant, prepared with water
1 oz
26.4 calories
4.7 grams carbs
0.5 grams fat
1.0 grams protein

0.7 grams fiber
0 mg cholesterol
0.1 grams saturated fat
20.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oatmeal, low sodium? Amount of calories in Oatmeal, low sodium: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal, low sodium? Amount of fat in Oatmeal, low sodium: Total Fat
How much saturated fat is in Oatmeal, low sodium? Amount of saturated fat in Oatmeal, low sodium: Saturated fat
How much monounsaturated fat is in Oatmeal, low sodium? Amount of monounsaturated fat in Oatmeal, low sodium: Monounsaturated fat
How much polyunsaturated fat is in Oatmeal, low sodium? Amount of polyunsaturated fat in Oatmeal, low sodium: Polyunsaturated fat
How much sodium is in Oatmeal, low sodium? Amount of sodium in Oatmeal, low sodium: Sodium
How much potassium is in Oatmeal, low sodium? Amount of potassium in Oatmeal, low sodium: Potassium
How many carbs are in Oatmeal, low sodium? Amount of carbs in Oatmeal, low sodium: Carbohydrates
How many net carbs are in Oatmeal, low sodium? Amount of net carbs in Oatmeal, low sodium: Net carbs
How much fiber is in Oatmeal, low sodium? Amount of fiber in Oatmeal, low sodium: Fiber
How much protein is in Oatmeal, low sodium? Amount of protein in Oatmeal, low sodium: Protein
Vitamins and minerals
How much Vitamin A is in Oatmeal, low sodium? Amount of Vitamin A in Oatmeal, low sodium: Vitamin A
How much Vitamin A IU is in Oatmeal, low sodium? Amount of Vitamin A IU in Oatmeal, low sodium: Vitamin A IU
How much Vitamin B6 is in Oatmeal, low sodium? Amount of Vitamin B6 in Oatmeal, low sodium: Vitamin B6
How much Vitamin B12 is in Oatmeal, low sodium? Amount of Vitamin B12 in Oatmeal, low sodium: Vitamin B12
How much Vitamin C is in Oatmeal, low sodium? Amount of Vitamin C in Oatmeal, low sodium: Vitamin C
How much Calcium is in Oatmeal, low sodium? Amount of Calcium in Oatmeal, low sodium: Calcium
How much Iron is in Oatmeal, low sodium? Amount of Iron in Oatmeal, low sodium: Iron
How much Magnesium is in Oatmeal, low sodium? Amount of Magnesium in Oatmeal, low sodium: Magnesium
How much Phosphorus is in Oatmeal, low sodium? Amount of Phosphorus in Oatmeal, low sodium: Phosphorus
How much Zinc is in Oatmeal, low sodium? Amount of Zinc in Oatmeal, low sodium: Zinc
How much Copper is in Oatmeal, low sodium? Amount of Copper in Oatmeal, low sodium: Copper
How much Manganese is in Oatmeal, low sodium? Amount of Manganese in Oatmeal, low sodium: Manganese
How much Retinol is in Oatmeal, low sodium? Amount of Retinol in Oatmeal, low sodium: Retinol
How much Thiamine is in Oatmeal, low sodium? Amount of Thiamine in Oatmeal, low sodium: Thiamine
How much Riboflavin is in Oatmeal, low sodium? Amount of Riboflavin in Oatmeal, low sodium: Riboflavin
How much Niacin is in Oatmeal, low sodium? Amount of Niacin in Oatmeal, low sodium: Niacin
How much Folate is in Oatmeal, low sodium? Amount of Folate in Oatmeal, low sodium: Folate
How much Water is in Oatmeal, low sodium? Amount of Water in Oatmeal, low sodium: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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